Results 1 to 2 of 2

Thread: Healthy extras - have to be eaten as part of your 3 meals a day?

  1. #1

    Join Date
    6th January, 2014
    Rep Power

    Healthy extras - have to be eaten as part of your 3 meals a day?

    Hi all

    Just a question I've been thinking about and I've done a search but can't find the answer. Should healthy extras be used as part of your 3 meals a day or is it ok to snack on them in between meals?

    So could I have my 40g of low fat cheese in the afternoon or does it need to be with my dinner?

    I was just wondering as I started another thread re using cous cous to make porridge, so if I did that I would still have my HEB left so does it matter as what point in the day I consume my HEB?

    Hope that makes sense as I'm starting to confuse myself!


  2. #2
    Likes to post

    Join Date
    5th January, 2014
    North East
    Rep Power
    Diet: Slimming World - From Home
    Start Date: 3/1/14
    Start Weight: 16st10.2lb
    Current Weight: 14st13.5lb
    Goal Weight: 10st7lb
    Goal Date: When im happy

    Total Weight Loss: 1st10.7lb
    Weight to Lose: 4st6.5lb
    % Lost 10.55%
    no it doesnt matter at all when ur Hexs are eaten. as long as they are weighed out correctly and u have the correct amount of A and B depending on while plan ur following that day

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.