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Thread: Healthy b

  1. #1
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    Healthy b

    Can u have granola as a healthy b choice ?

  2. #2
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    Hi,

    No i'm afraid you cant.

    Sorry!

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    Depends on the brand, but Granola tends to have a lot of sugar in it, also nuts

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    Thank you ladies any idea of sin value?

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    25g is around 6 syns, depends on the brand.

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    I've been looking at this myself and there are a couple of granolas that are now a HE

    Raw Health Fruity Granola 30g
    Lizi's Mango & Macadamia 25g

    You don't get much but it's something, I was just looking at a Tesco Healthy Living Seed, Fruit & Nut Cereal Bar which is now a HEB and wondering whether if you blitzed it up a bit it might make a texture like granola.

  7. #7
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    My consultant just posted that you can have the new Special K granola 30g us a heb





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