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Thread: HE Nuts?

  1. #1
    Regular Member

    Join Date
    19th January, 2014
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    HE Nuts?

    I am looking at trying nuts for a HE Shelled and whole cashew where do I find these? do they need to be shelled and pistachio nuts can they be roasted or salted?

    thank you
    Claire Barber

    start weight:
    12stone 5 1/2 lbs 18/01/2014

    looking forward to the future with slimming world and all your support

  2. #2
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    Join Date
    16th June, 2010
    Rep Power
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 18/08/2014
    Start Weight: 13st12.5lb
    Current Weight: 12st6.5lb
    Goal Weight: 11st12.5lb

    BMI Information:
    Start BMI: 28.7
    Current BMI: 25.8
    Goal BMI: 24.6

    Total Weight Loss: 1st6lb
    Weight to Lose: 0st8lb
    % Lost 10.28%
    These are classed as a HE...

    12 Cashew Nuts, shelled & Whole
    28 Pistachio nuts, shelled
    15 Peanuts, shelled & whole
    20 Almonds, shelled & whole

    These are just a few from the list.

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