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Thread: Just decided

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    Just decided

    Thought I would weigh my HEB and two slices of Kingsmill tasty wholemeal from a 800g loaf weighs 51g so still within the 60g HEB, so I will make sure I weigh my bread if I fancy a sarnie. Happy days
    Edit to say it was a medium sliced loaf
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    ​Maggie



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    Oh that's interesting. .......... Rushes off to weigh her bread!! Thanks
    Karen H

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    Quote Originally Posted by mag104 View Post
    Thought I would weigh my HEB and two slices of Kingsmill tasty wholemeal from a 800g loaf weighs 51g so still within the 60g HEB, so I will make sure I weigh my bread if I fancy a sarnie. Happy days
    Edit to say it was a medium sliced loaf
    Is it based purely on weight though?
    Isn't it the ingredients which make the difference between one item and another?
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    *watches this thread with interest.

    xx
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    I thought it was the ingredients as well as the weight and size of the slice.
    We have been told to only stick to the 400g ones
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    No it's weight too. Hence the book says you can have "60g wholemeal bread" I always weigh my bread from an 800g loaf and get 2 slices. It takes a bit of rooting through the bag to get the thinner slices sometimes though.
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    cut off the crusts! They are the heaviest part of bread
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    I've always used 800g loaves, kingsmill is the best, and if the slices are too heavy I take the crusts off. 60g of any wholemeal bread is fine.
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    Emma. x






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    this is really good to know.

    thanks guys xx


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    Just changed my bread to Asda chosen by you wholemeal and two slices weigh around 44g. Even better
    ​Maggie



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    Quote Originally Posted by Berryred View Post
    cut off the crusts! They are the heaviest part of bread
    That's what I stated doing

    I'm pleased I found this thread, now I've seen it seemed so obvious to weigh the bread!
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    excellent - thanks for the tips girls!! i don't like the crust anyway so they always get thrown out so technically i don't eat all my allowance of HEBs

  13. #13
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    Glad to be of help
    ​Maggie



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    As an aside. I weighed 2 slices of bread from a 400g loaf - came out at about 48g so definitely do yourself out of bread that way!!
    Target member. 12 months & 6st lighter !

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    Really good to know x

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