Shangri-la
Full Member
Hi all!. I am just wondering if flahavans porridge oats - 40g is counted as syns on extra easy as I cant see it counted as Hex B in the book that I have. I usually make it with water but if I can count is as my HexB, then I can make it with skimmed milk for my Hex A. yum!!
Please can anyone shed some light on this?
Please can anyone shed some light on this?