Help with healthy extras needed!
I'm new to this and a little confused! I know I can have 2 Alpen light bars as a healthy extra, however do I have to eat both at the same time? I have been having one in the day and one at night with a yogurt but then when I looked in the book again it listed either 1 Alpen light bar or 2, so if I'm having them at different times does the first count as a HEB and the second a syn or does it not matter? I'm sorry if this sounds really thick, I actually feel embarrassed asking!