Results 1 to 5 of 5

Thread: Help with healthy extra's please

  1. #1
    Proud Mummy
    maintainer
    Dougal1983's Avatar
    Join Date
    15th November, 2012
    Location
    Colchester, Essex
    Posts
    5,427
    Rep Power
    57
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 26/06/2014
    Start Weight: 13st4.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 10st4.5lb
    Goal Date: 06/08/2015


    BMI Information:
    Start BMI: 26.8
    Current BMI: 23.5
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 12.33%

    Help with healthy extra's please

    Hi all.
    I was a target member of SW before falling pregnant last year and I've stopped going to group for the time being which means I've lost access to the website.
    Basically my hubby is trying to follow extra easy, but as I have only last years books and I know how quickly it can change, I just wanted to check on a few healthy extra's:

    Extra Easy

    * is 2 slices of Warburton's wholemeal 400g bread still a B choice?
    * Philadelphia- is is just the original, light and lightest that are A choices or can you have any of the flavoured ones? If so how much? And if not, does anyone know the Syns for the flavoured ones?
    * how many original Ryvita's is a B choice?

    And I know this isn't the Syns section but could someone help me with these?:

    * Hellman's extra light mayo- still 0.5 Syn per tablespoon?
    * Flora extra light- still 0.5 Syn per tablespoon?

    TIA x
    Oliver Thomas Baker- born 27th May 2014



    Got to target in March 2013, maintained for 6 months, had a baby and now I'm back!

    Start weight: 13st 4.5lbs (26/06/2014)
    Target: 10st 4.5lbs (by 06/08/2015)

    Mini goals:

    Re-gain 10%: by 22/01/15 DONE 15/01/15
    Re-gain 1.5 stone: by 29/01/15 DONE 15/01/15
    2st (11st 4.5lbs): ​by 19/02/15
    Pre-preg weight (11st 3lbs): by 05/03/15
    2.5 stone (10st 11.5lbs): by 21/05/15
    3st, TARGET (10st 4.5lbs): by 06/08/15

    * Highwoods AM Group Miss Slinky 2014 nominee ​*


    My pregnancy & new mummy diary: www.minimins.com/pregnancy-without-pounds/337823-kirstys-pregnancy-new-mummy-diary-30-weeks-onwars.html

  2. #2
    Really Really likes to post!
    Sarahslimming's Avatar
    Join Date
    8th January, 2014
    Location
    Nottingham
    Posts
    1,113
    Rep Power
    23
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 02/01/14
    Start Weight: 15st8.5lb
    Current Weight: 13st0.5lb
    Goal Weight: 10st0lb
    Goal Date: 01/05/15


    BMI Information:
    Start BMI: 38.7
    Current BMI: 32.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 3st0.5lb
    % Lost 16.48%
    Hey I will answer as many as I can
    in last months magazine Philadelphia lightest has been updated so you can have 110g instead of the former 80g
    Original ryvitas are 1.5 syns each or 4 for a hexB
    yes Helmans extra light mayo is still 0.5 (sainsburys be good to yourself is also 0.5)

    x
    Mini Targets
    lose 7lb DONE
    lose 1stone DONE
    Get Club 10 DONE
    Get into size 16s: (top half)- DONE. (bottom half)- DONE
    lose 2 stone DONE
    ​Get into size 14s
    Be overweight instead of Obese (12st)



    Young slimmer of the year 2014

  3. #3
    Really Really likes to post!
    Sarahslimming's Avatar
    Join Date
    8th January, 2014
    Location
    Nottingham
    Posts
    1,113
    Rep Power
    23
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 02/01/14
    Start Weight: 15st8.5lb
    Current Weight: 13st0.5lb
    Goal Weight: 10st0lb
    Goal Date: 01/05/15


    BMI Information:
    Start BMI: 38.7
    Current BMI: 32.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 3st0.5lb
    % Lost 16.48%
    Ooh and Philadelphia flavours aren't a choices.
    25g of the following is 2 syns
    garlic and herb
    sweet chilli
    spring onion and pepper
    Mini Targets
    lose 7lb DONE
    lose 1stone DONE
    Get Club 10 DONE
    Get into size 16s: (top half)- DONE. (bottom half)- DONE
    lose 2 stone DONE
    ​Get into size 14s
    Be overweight instead of Obese (12st)



    Young slimmer of the year 2014

  4. #4
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    7,602
    Rep Power
    79
    Diet: 5:2/Slimming World
    Height: 5ft3in
    Current Weight: 10st8.5lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Current BMI: 26.3
    Goal BMI: 23.6


    Statistics:
    Weight to Lose: 1st1.5lb
    Really? Oh no! I thought the light garlic and herb was a hex a choice any ideas why is doesn't count? This is very upsetting!!!!!!

  5. #5
    Proud Mummy
    maintainer
    Dougal1983's Avatar
    Join Date
    15th November, 2012
    Location
    Colchester, Essex
    Posts
    5,427
    Rep Power
    57
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 26/06/2014
    Start Weight: 13st4.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 10st4.5lb
    Goal Date: 06/08/2015


    BMI Information:
    Start BMI: 26.8
    Current BMI: 23.5
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 12.33%
    I didn't think the flavoured Philly was an A choice but I know how it can change so quickly!
    Thanks for the replies, this helps massively x
    Oliver Thomas Baker- born 27th May 2014



    Got to target in March 2013, maintained for 6 months, had a baby and now I'm back!

    Start weight: 13st 4.5lbs (26/06/2014)
    Target: 10st 4.5lbs (by 06/08/2015)

    Mini goals:

    Re-gain 10%: by 22/01/15 DONE 15/01/15
    Re-gain 1.5 stone: by 29/01/15 DONE 15/01/15
    2st (11st 4.5lbs): ​by 19/02/15
    Pre-preg weight (11st 3lbs): by 05/03/15
    2.5 stone (10st 11.5lbs): by 21/05/15
    3st, TARGET (10st 4.5lbs): by 06/08/15

    * Highwoods AM Group Miss Slinky 2014 nominee ​*


    My pregnancy & new mummy diary: www.minimins.com/pregnancy-without-pounds/337823-kirstys-pregnancy-new-mummy-diary-30-weeks-onwars.html





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.