Results 1 to 5 of 5

Thread: Help with healthy extra's please

  1. #1
    Proud Mummy
    maintainer
    Dougal1983's Avatar
    Join Date
    15th November, 2012
    Location
    Colchester, Essex
    Posts
    5,159
    Rep Power
    53
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 2nd time- 26/06/2014
    Start Weight: 13st4.5lb
    Current Weight: 12st0lb
    Goal Weight: 10st2lb
    Goal Date: Oliver's 1st birthday- 27/05/2015


    BMI Information:
    Start BMI: 26.8
    Current BMI: 24.1
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 1st12lb
    % Lost 9.92%

    Help with healthy extra's please

    Hi all.
    I was a target member of SW before falling pregnant last year and I've stopped going to group for the time being which means I've lost access to the website.
    Basically my hubby is trying to follow extra easy, but as I have only last years books and I know how quickly it can change, I just wanted to check on a few healthy extra's:

    Extra Easy

    * is 2 slices of Warburton's wholemeal 400g bread still a B choice?
    * Philadelphia- is is just the original, light and lightest that are A choices or can you have any of the flavoured ones? If so how much? And if not, does anyone know the Syns for the flavoured ones?
    * how many original Ryvita's is a B choice?

    And I know this isn't the Syns section but could someone help me with these?:

    * Hellman's extra light mayo- still 0.5 Syn per tablespoon?
    * Flora extra light- still 0.5 Syn per tablespoon?

    TIA x
    Oliver Thomas Baker- born 27th May 2014



    Got to target in March 2013, maintained for 6 months, had a baby and now I'm back!

    Start weight: 13st 4.5lbs (26/06/2014)
    Target: 10st 2lbs

    Mini goals:

    7lbs (12st 11.5lbs): ​by 17/7/14 DONE 17/7/14
    1st (12st 4.5lbs): by 11/09/14 DONE 04/09/14
    10% (11st 13.5lbs): by 25/09/14 DONE 25/09/14
    1st 7lbs (11st 11.5lbs): by 25/09/14 ​DONE 25/09/14
    2st (11st 4.5lbs): ​by 20/11/14
    Pre pregnancy weight (11st 3lbs):
    2st 7lbs (10st 11.5lbs):
    3st (10st 4.5lbs):
    TARGET (10st 2lbs):


    My pregnancy & new mummy diary: www.minimins.com/pregnancy-without-pounds/337823-kirstys-pregnancy-new-mummy-diary-30-weeks-onwars.html

  2. #2
    Likes to post
    Sarahslimming's Avatar
    Join Date
    8th January, 2014
    Location
    Nottingham
    Posts
    917
    Rep Power
    20
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 02/01/14
    Start Weight: 15st8.5lb
    Current Weight: 13st8.5lb
    Goal Weight: 10st7lb
    Goal Date: 01/05/15


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.7
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st1.5lb
    % Lost 12.81%
    Hey I will answer as many as I can
    in last months magazine Philadelphia lightest has been updated so you can have 110g instead of the former 80g
    Original ryvitas are 1.5 syns each or 4 for a hexB
    yes Helmans extra light mayo is still 0.5 (sainsburys be good to yourself is also 0.5)

    x
    January -14.5lb
    February -2.5lb
    March -5lb
    April +1.5lb
    May -5lb
    June +4lb
    July +10lb (holiday)
    August -2.5
    September -14lb


    Mini Targets
    lose 7lb DONE
    lose 1stone DONE
    Get Club 10 DONE
    Get into size 16s: (top half)- DONE. (bottom half)-
    lose 2 stone DONE
    ​Get into size 14s
    Be overweight instead of Obese (12st)



    Young slimmer of the year 2014

  3. #3
    Likes to post
    Sarahslimming's Avatar
    Join Date
    8th January, 2014
    Location
    Nottingham
    Posts
    917
    Rep Power
    20
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 02/01/14
    Start Weight: 15st8.5lb
    Current Weight: 13st8.5lb
    Goal Weight: 10st7lb
    Goal Date: 01/05/15


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.7
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st1.5lb
    % Lost 12.81%
    Ooh and Philadelphia flavours aren't a choices.
    25g of the following is 2 syns
    garlic and herb
    sweet chilli
    spring onion and pepper
    January -14.5lb
    February -2.5lb
    March -5lb
    April +1.5lb
    May -5lb
    June +4lb
    July +10lb (holiday)
    August -2.5
    September -14lb


    Mini Targets
    lose 7lb DONE
    lose 1stone DONE
    Get Club 10 DONE
    Get into size 16s: (top half)- DONE. (bottom half)-
    lose 2 stone DONE
    ​Get into size 14s
    Be overweight instead of Obese (12st)



    Young slimmer of the year 2014

  4. #4
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    6,368
    Rep Power
    66
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st7.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 26
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st0lb
    % Lost 4.55%
    Really? Oh no! I thought the light garlic and herb was a hex a choice any ideas why is doesn't count? This is very upsetting!!!!!!

  5. #5
    Proud Mummy
    maintainer
    Dougal1983's Avatar
    Join Date
    15th November, 2012
    Location
    Colchester, Essex
    Posts
    5,159
    Rep Power
    53
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 2nd time- 26/06/2014
    Start Weight: 13st4.5lb
    Current Weight: 12st0lb
    Goal Weight: 10st2lb
    Goal Date: Oliver's 1st birthday- 27/05/2015


    BMI Information:
    Start BMI: 26.8
    Current BMI: 24.1
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 1st12lb
    % Lost 9.92%
    I didn't think the flavoured Philly was an A choice but I know how it can change so quickly!
    Thanks for the replies, this helps massively x
    Oliver Thomas Baker- born 27th May 2014



    Got to target in March 2013, maintained for 6 months, had a baby and now I'm back!

    Start weight: 13st 4.5lbs (26/06/2014)
    Target: 10st 2lbs

    Mini goals:

    7lbs (12st 11.5lbs): ​by 17/7/14 DONE 17/7/14
    1st (12st 4.5lbs): by 11/09/14 DONE 04/09/14
    10% (11st 13.5lbs): by 25/09/14 DONE 25/09/14
    1st 7lbs (11st 11.5lbs): by 25/09/14 ​DONE 25/09/14
    2st (11st 4.5lbs): ​by 20/11/14
    Pre pregnancy weight (11st 3lbs):
    2st 7lbs (10st 11.5lbs):
    3st (10st 4.5lbs):
    TARGET (10st 2lbs):


    My pregnancy & new mummy diary: www.minimins.com/pregnancy-without-pounds/337823-kirstys-pregnancy-new-mummy-diary-30-weeks-onwars.html





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.