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Thread: Help with healthy extra's please

  1. #1
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    Dougal1983's Avatar
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    Help with healthy extra's please

    Hi all.
    I was a target member of SW before falling pregnant last year and I've stopped going to group for the time being which means I've lost access to the website.
    Basically my hubby is trying to follow extra easy, but as I have only last years books and I know how quickly it can change, I just wanted to check on a few healthy extra's:

    Extra Easy

    * is 2 slices of Warburton's wholemeal 400g bread still a B choice?
    * Philadelphia- is is just the original, light and lightest that are A choices or can you have any of the flavoured ones? If so how much? And if not, does anyone know the Syns for the flavoured ones?
    * how many original Ryvita's is a B choice?

    And I know this isn't the Syns section but could someone help me with these?:

    * Hellman's extra light mayo- still 0.5 Syn per tablespoon?
    * Flora extra light- still 0.5 Syn per tablespoon?

    TIA x
    Oliver Thomas Baker- born 27th May 2014



    Got to target in March 2013, maintained for 6 months, had a baby and now I'm back!

    Start weight: 13st 4.5lbs (26/06/2014)
    Target: 10st 2lbs

    1st goal: to lose 1 stone by holiday in September 2014
    (9 WI's to go- 4.5lbs to go!)

    Wks 1-4: -9.5lbs 1/2 stone award achieved
    ​Wk 5:

    My pregnancy & new mummy diary: www.minimins.com/pregnancy-without-pounds/337823-kirstys-pregnancy-new-mummy-diary-30-weeks-onwars.html

  2. #2
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    Sarahslimming's Avatar
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    BMI Information:
    Start BMI: 38.7
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    Goal BMI: 26


    Statistics:
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    Hey I will answer as many as I can
    in last months magazine Philadelphia lightest has been updated so you can have 110g instead of the former 80g
    Original ryvitas are 1.5 syns each or 4 for a hexB
    yes Helmans extra light mayo is still 0.5 (sainsburys be good to yourself is also 0.5)

    x
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  3. #3
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    Sarahslimming's Avatar
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    Diet: Slimming world
    Height: 5ft3in
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    Start Weight: 15st8.5lb
    Current Weight: 14st11lb
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    Goal Date: 01/01/15


    BMI Information:
    Start BMI: 38.7
    Current BMI: 36.7
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 4st4lb
    % Lost 5.26%
    Ooh and Philadelphia flavours aren't a choices.
    25g of the following is 2 syns
    garlic and herb
    sweet chilli
    spring onion and pepper
    January -14.5lb
    February -2.5lb
    March -5lb
    April +1.5lb
    May -5lb
    June +4lb
    july +10lb (holiday)

    Mini Targets
    lose 7lb DONE
    lose 1stone DONE
    Get Club 10 DONE
    Get into size 16s: (top half)- DONE. (bottom half)-
    lose 2 stone
    ​Get into size 14s
    Be overweight instead of Obese (12st)



    Young slimmer of the year 2014

  4. #4
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    pippalata's Avatar
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    Really? Oh no! I thought the light garlic and herb was a hex a choice any ideas why is doesn't count? This is very upsetting!!!!!!
    http://www.minimins.com/slimming-wor...y-turn-14.html

    My goals...

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  5. #5
    Proud Mummy
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    Dougal1983's Avatar
    Join Date
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    Location
    Colchester, Essex
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    Diet: Slimming World
    Height: 5ft10in
    Start Date: 2nd time- 26/06/2014
    Start Weight: 13st4.5lb
    Current Weight: 12st9lb
    Goal Weight: 10st2lb
    Goal Date: Oliver's 1st birthday- 27/05/2015


    BMI Information:
    Start BMI: 26.8
    Current BMI: 25.4
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 2st7lb
    % Lost 5.09%
    I didn't think the flavoured Philly was an A choice but I know how it can change so quickly!
    Thanks for the replies, this helps massively x
    Oliver Thomas Baker- born 27th May 2014



    Got to target in March 2013, maintained for 6 months, had a baby and now I'm back!

    Start weight: 13st 4.5lbs (26/06/2014)
    Target: 10st 2lbs

    1st goal: to lose 1 stone by holiday in September 2014
    (9 WI's to go- 4.5lbs to go!)

    Wks 1-4: -9.5lbs 1/2 stone award achieved
    ​Wk 5:

    My pregnancy & new mummy diary: www.minimins.com/pregnancy-without-pounds/337823-kirstys-pregnancy-new-mummy-diary-30-weeks-onwars.html





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