Results 1 to 2 of 2

Thread: Healthy extra basics - help please

  1. #1
    Regular Member

    Join Date
    26th April, 2014
    Location
    Singapore
    Posts
    15
    Rep Power
    0
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 28/04/14
    Start Weight: 10st5.6lb
    Current Weight: 9st13.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 25.8
    Current BMI: 24.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st6.6lb
    Weight to Lose: 0st6lb
    % Lost 4.53%

    Healthy extra basics - help please

    I'm basically doing slimming world from memory as there are no groups in Singapore and I didn't bring my book. I've always used my healthy A foe milk and healthyB for cereal, I was trying to explain the diet to an Aussie neighbour and promised to write down the basics for her, but don't know what her other healthy extra options are, I would be very appreciative if some one could tell me just the basic options so I can pass them on to her
    Sweat is fat crying
    when you feel like giving up, remember why you started.
    ​if you can dream it, you can achieve it

  2. #2
    Forum Master
    maintainer
    century club


    Join Date
    13th March, 2011
    Posts
    4,564
    Rep Power
    371
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    There are too many to list but you should pick up a lot of information by browsing this subforum





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.