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Thread: Can anyone help?

  1. #1
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    Can anyone help?

    I have seen a lot of people posting pictures saying they are having 2 cheesestrings as a healthy extra a is this true? Thanks x

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    Ooo love this- cheese strings are my guilty pleasure! Is it any of the varieties?
    Aiming for a loss of 6 stone... I'm constantly yo-yo-ing so I'll just let you know when I get there!

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    Didn't know this, thanks for the info x
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    Quote Originally Posted by nettie View Post
    Ooo love this- cheese strings are my guilty pleasure! Is it any of the varieties?
    It says 2x 20g Original/Twisted Cheestrings, plain or flavoured. So yup, I think any of them are fine!
    My 'back on the wagon' diary (when I remember to post in it)


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    Lovely thank you everyone i brought some but wanted to make sure before i made a mistake will be snacking on them a lot more now 👍 x

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    Yay this is amazing haha. I love cheese strings!

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    This is amazing. I love cheese string ?
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    Hey guys... I am confused!!! How come you get to have dairy products as a healthy extra B in some cases?

    The healthy extras i was aware of were dairy for A and fibre for B...HELP please!!!
    Christabel Grech
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  11. #11
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    I believe the healthy extra lists change depending on what plan you are following. Ie EE/Green/Original
    Target member. 12 months & 6st lighter !

  12. #12
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    Hi everyone. WAs wondering if anyone saves up syns during the week for the weekend like I do. For example if I am allowed 105 syns per week, I use around 5-7 per day and then use the rest during the weekend for treats of a takeaway. Is this a correct method?
    Christabel Grech
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    Current weight: 71.5kgs (157.3lbs)
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    My old consultant previously advised me that SW used to allow you to do this but then change to flex syns.

    I would just be careful I have limited my syn's this week to allow for a few drinks this weekend but I should only go over my daily allowance by 15 syns.
    Sarah

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  14. #14
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    so you allow yourself 30 syns on a day of the weekend?
    Christabel Grech
    Starting weight: 86.5kgs (190.3lbs)
    Current weight: 71.5kgs (157.3lbs)
    Loss to date: 15kgs (33lbs)
    Goal weight: 60kgs (132lbs)

  15. #15
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    sounds a lot ? it's one night and not every weekend and your day before and day after event are syn free then it should balance

    does any one agree
    Sarah

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    Wk 2 - - 3lb

    Wk 3 - STS

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