I folks I'm struggling with all these different name types of soft cheese in my book and online. I have just bought Tesco 30% lighter soft cheese in garlic herbs, sweet chilli. I'm trying to find on green days how much I can have as a healthy extra A and B choice. Some say 100g some 105g? Or is it not an A choice? The book doesn't mention light soft cheese, but healthy extra online says 75g??
I can't work out if 30%?lighter is light soft cheese or extra light arrrgghhhh?
And Tesco every day feta is that 45g B and A choice? Confused and am trying to plan tea Thanks.
Last edited by Bunnylush : 8th May, 2014 at 02:12 PM
- Rep Power
Start Date: 30/03/2014
Start Weight: 239lb
Current Weight: 233.8lb
Goal Weight: 179lb
Total Weight Loss: 5.2lb
Weight to Lose: 54.8lb
% Lost 2.18%
I don't know if the flavoured ones count as HEA, they usually specifically mention if they do. But comparing to Philadelphia, 30% less fat is the same as Philly Light. Extra light is 50% less fat, I think. So I would use the light value, 75g.
And yes, 45g feta can be used as either an A or B choice on green.
Thank you that's help full, the mentions two flavours so ill go with 75 g now I've bought them. I'm at target so it's not as important, but I still like to be 100%
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.