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Thread: Slimming World - HEa for Lactose/Dairy Intolerance

  1. #1
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    Slimming World - HEa for Lactose/Dairy Intolerance

    Hi everyone,

    Just a quick question. I've recently found that I may be dairy or lactose intolerant. Does anyone have any advice on HEa's? I have no clue what milk or cheese, etc to have as I've never been allergic to anything before.

    Many thanks x
    ​Emily x

  2. #2
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    RebekahR's Avatar
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    Diet: Maintaining SW
    Height: 5ft6in
    I cut out all dairy then slowly reintroduced product at a time after a year or sk.

    I can tolerate small amounts of greek yoghurt but not milk

    I have koko milk original or chocolate flavour for hexa

    Almond milk is nice too

    If your a member you can check all the dairy free option on the mobile site xx

    Sent from my GT-I9300 using MiniMins.com mobile app

    2012
    Slimming for my Breast Reduction

    5.5 Months on S&S

    BMI 34 to HEALTHY BMI

    6kg removed during surgery

    2013

    Maintaining & recovering
    Using SW










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