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Thread: SW - Healthy Extra B

  1. #1
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    Question SW - Healthy Extra B

    Hi

    Its been 18 months since I last did SW and this week I made the decision to rejoin. My weigh-ins are on Mondays.

    I was recently told by my doctor that I need to cut out wheat (along with some other foods) from my diet

    I'm really struggling with the HEXB and whilst I will discuss this with my consultant on Monday (she was not there when I joined this week) does anybody else have this issue? any recommendations on what I can have I've been using the dried fruit and some nuts/seeds that are in the book?

    Thanks in advance
    Tanya

  2. #2
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    There are lots of wheat free option, have you had a look at the extended lists online and the lists in the free branded foods book? What about gluten/wheat free bread and cereals? Stewed and canned fruits as well as dried? I like DS white ciabatta rolls and the Bfree gluten free multigrain wraps are a HEB

  3. #3
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    Start Date: 12/05/14
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    Goal Date: whenever i can get into a size 12-14!


    Statistics:
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    Thank you! I found the DS ciabatta rolls in my local Morrisons - none in Sainsburys though :-(

    Will keep an eye out for the Bfree wraps too.

  4. #4
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    Quote Originally Posted by just1tanya View Post
    Thank you! I found the DS ciabatta rolls in my local Morrisons - none in Sainsburys though :-(

    Will keep an eye out for the Bfree wraps too.

    What is DS ciabatta rolls? What does the DS stand for?

  5. #5
    Reformed biscuit dunker

    Jeanne Von Buttonpopper's Avatar
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    I did it again! - Right here...





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