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Thread: Healthy Extra A.. Help!

  1. #1
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    Diet: Slimming World
    Height: 6ft0in
    Start Date: 21.5.14
    Start Weight: 16st4.0lb
    Current Weight: 15st13.0lb
    Goal Weight: 12st7lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st6lb
    % Lost 2.19%

    Healthy Extra A.. Help!

    I went to my first SW meeting tonight and have decided to follow EE. But I'm worried that I'm going to use too much milk as my healthy extra A. How do people keep on top of it if using milk for teas etc? I know this is quite mundane but I'm just trying to get my head around it all thanks xx
    Started slimming world 21.5.14

    Start weight 20.5.14 : 16 stone 4lbs
    Week 1 27.5.14 : -5lbs

  2. #2
    Forum Master
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    Willbeslimjen's Avatar
    Join Date
    5th March, 2013
    Posts
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 04/04/2012
    Start Weight: 15st2.5lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st7lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 36.5
    Current BMI: 25.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 0st0.5lb
    % Lost 30.59%
    Measure out your milk and keep in the fridge on a jug.
    Or if you are out and about put in a bottle and take with you.

    Apparently asda do some children's milk that have princesses on them that come in the right size for a hea.
    If you are having tea at other peoples house these are the syns per dash

    Skimmed 1/2

    S.skimmed 1
    Whole 1.5
    Good luck with your journey

  3. #3
    Member

    Join Date
    18th May, 2014
    Posts
    6
    Rep Power
    0
    Diet: Slimming World
    Height: 6ft0in
    Start Date: 21.5.14
    Start Weight: 16st4.0lb
    Current Weight: 15st13.0lb
    Goal Weight: 12st7lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st6lb
    % Lost 2.19%
    Thank you so much, I don't know why I didn't think to just measure it out and take it! But those bottles do sound exciting...! Thanks again and congratulations on your weight loss, what an inspiration!
    Started slimming world 21.5.14

    Start weight 20.5.14 : 16 stone 4lbs
    Week 1 27.5.14 : -5lbs

  4. #4
    Forum Master
    half century
    Willbeslimjen's Avatar
    Join Date
    5th March, 2013
    Posts
    3,545
    Rep Power
    68
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 04/04/2012
    Start Weight: 15st2.5lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st7lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 36.5
    Current BMI: 25.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 0st0.5lb
    % Lost 30.59%
    Thankyou. Enjoy the plan x





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