Extra Easy: Oat bran as a healthy extra B? Low fat natural yogurt for HexA
Hi can I use Oat bran as a healthy extra B?
I like to mix this with low fat natural yogurt (1.3 % fat)as my breakfast every day (this is from when I used to follow the Dukan diet 3 years ago and it is still my cereal of choice I add a tsp of Splenda and a flavouring of choice from my Dukan flavourings which I love). My yogurt then counts as my HexA for the day...
Is this ok?:confused: I don't do cereal bars as i find them too sweet.