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Thread: List of Healthy extras

  1. #1
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    Join Date
    24th November, 2013
    Rep Power
    Height: 5ft8in
    Start Date: 28/11/2013
    Start Weight: 17st5lb
    Current Weight: 17st3lb
    Goal Weight: 10st0lb

    BMI Information:
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    Goal BMI: 21.3

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    List of Healthy extras

    I am doing sw in class but have not attended for 2 weeks due to work commitments. Apparently the list of HE have changed. What Im looking for is a full list of all HE that I can pin up in my kitchen. The SW website doesnt seem to list the full foods.

    Hope someone can help, thanks x

  2. #2
    Forum Master
    century club

    Join Date
    13th March, 2011
    Rep Power
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb

    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3

    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    There is a list on the Sw website or you can buy the Free Branded Foods book which lists over 2000 branded healthy extras. There are pros and cons with both as the website isn't the complete list but the book can get out of date x

  3. #3
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    Join Date
    6th June, 2012
    My House
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    Height: 5ft1in
    Start Date: 23/05/2014
    Start Weight: 12st0lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb
    Goal Date: Forever

    BMI Information:
    Start BMI: 31.7
    Current BMI: 31.7
    Goal BMI: 26.4

    Weight to Lose: 2st0lb
    % Lost 0%
    If you go on the website under tools I think it is, there is a list of updated and new HEX.

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