What if you use all your HEX in a meal but can't finish it or spill some of it (ie so

[judywoody]

Sometimes my eyes are bigger than my stomach or I just end up not liking what I cooked and so am not keen to finish it off on the same day..or what happened to mw today my Cream of Broccoli soup boiled over..big time! But I used on or 2 of my HEX in the soup/meal..what do you do in that case as it would be impossible to figure out how much you lost or have left to count it as syns instead..any idea?

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[PatchworkPuss]

You don't have to do anything, it just means you may not get the full calcium/fibre boost. You certainly don't need to worry about synning it if not using the full amount