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Free & Superfree...?
If I have the following SW recipe (Chicken Noodles), would all the veg within be classed as the 'free' or 'superfree'...
Dried egg noodles
Sent from my C6603 using MiniMins.com mobile app
Current Weight - 11st 11lb
Target Weight - 9st 6lb
Sweet corn kernels (canned or cut from a fresh cob) aren't Superfree, just Free but the whole baby sweetcorn kind are Superfree. I think it's to do with the starch and carbohydrate differences.
Originally Posted by ScouseBird83
The carrots and mushrooms are Superfree. If you want more Superfree, add some onions or broccoli.
Wks 1-4 -21lbs
Wks 5-8 -8.5 lbs
Wks 9-12 -10 lbs
Wks 13-16 -5 lbs
Wks 17-20 : -6.5 lbs
Wks 21-24 -3.5 lbs (1 week holiday)
Wks 25-28 -8 lbs
Wks 29-32 -4 lbs (3 weeks holiday)
Wk 33 : -2 lbs
Wk 34 : -0.5 lbs
Wk 35 : ?
Wk 36 : ?
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