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Free & Superfree...?
If I have the following SW recipe (Chicken Noodles), would all the veg within be classed as the 'free' or 'superfree'...
Dried egg noodles
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Current Weight - 11st 11lb
Target Weight - 9st 6lb
Sweet corn kernels (canned or cut from a fresh cob) aren't Superfree, just Free but the whole baby sweetcorn kind are Superfree. I think it's to do with the starch and carbohydrate differences.
Originally Posted by ScouseBird83
The carrots and mushrooms are Superfree. If you want more Superfree, add some onions or broccoli.
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