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Thread: Free & Superfree...?

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    Free & Superfree...?

    If I have the following SW recipe (Chicken Noodles), would all the veg within be classed as the 'free' or 'superfree'...

    chicken
    Dried egg noodles
    Chicken stock
    Sweetcorn
    Carrots
    Mushrooms

    ?

    Sent from my C6603 using MiniMins.com mobile app
    Current Weight - 11st 11lb
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  2. #2
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    Diet: Slimming World (Mixed R/G/EE)
    Height: 5ft11in
    Start Date: 16/01/2014
    Start Weight: 22st11lb
    Current Weight: 17st13.5lb
    Goal Weight: 12st10lb


    BMI Information:
    Start BMI: 44.5
    Current BMI: 35.1
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    Statistics:
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    % Lost 21.16%
    Quote Originally Posted by ScouseBird83 View Post
    If I have the following SW recipe (Chicken Noodles), would all the veg within be classed as the 'free' or 'superfree'... chicken Dried egg noodles Chicken stock Sweetcorn Carrots Mushrooms ? Sent from my C6603 using MiniMins.com mobile app
    Sweet corn kernels (canned or cut from a fresh cob) aren't Superfree, just Free but the whole baby sweetcorn kind are Superfree. I think it's to do with the starch and carbohydrate differences.

    The carrots and mushrooms are Superfree. If you want more Superfree, add some onions or broccoli.
    Wks 1-4 -21lbs
    Wks 5-8 -8.5 lbs
    Wks 9-12 -10 lbs
    Wks 13-16 -5 lbs
    Wks 17-20 : -6.5 lbs
    Wks 21-24 -3.5 lbs (1 week holiday)
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    Wks 29-32 -4 lbs (3 weeks holiday)
    Wk 33 : ? Wk 34 : ? Wk 35 : ? Wk 36 : ?






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