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Thread: Lidl/Crownfield branflakes as HEx B

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    Lidl/Crownfield branflakes as HEx B

    Hello, I've tried to search the forum but cannot find any information specifically for the Lidl/Crownfield branflakes. I started SW this week and I know the food optimising book advises 35g Kellogs All Bran branflakes but I have a full box of Lidl/Crownfield branflakes and I loathe to bin them just to buy branded. How do I find out if they count towards my HEx B as I cannot find them on the Syns Online. I'll count them in my Syn allowance if I have to until the box has gone

    I appreciate the help

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    I would also like to know this, it am starting SW tomorrow and did a quick LIDL shop for some essentials including this!
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    It says in my book you can replace any branded breakfast cereal with a super market own brand of the same cereal so if it is just plain branflakes then that is like for like and I would










    Diamond Member achieved 29.07.2014 been at Target for 12 months

    My maintenance diary trying to get to the lower end of my target before my 40th in New York !!!

    http://www.minimins.com/slimming-wor...me-ee-red.html





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