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Thread: Mixing and matching HEs..?

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    Question Mixing and matching HEs..?

    Hello all, I'm new to the forum and to Slimming World!

    Well, strictly speaking I have been doing the plan on and off for a few months and lost half a stone but, due to a slightly rubbish consultant gave it a rest for a while... now I'm signed up online and back on the wagon!

    Anyhow my question is this... For my HEA I usually choose to have milk. I'm allowed 250ml milk a day but I only have it in my two cups of tea/day, which is no where near the full amount. So, could I perhaps have half that amount of milk and then also have half the allowed amount of a cheese say, ie. 15g Cheddar? Or would this be going off plan?

    Don't want to jeopardise myself but also don't want to "waste" my HEA when I only want a couple splashes of milk in my tea!

    Thanks

  2. #2
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    Diet: Calorie counting/low carb(following SW principles where possible)
    Height: 5ft9in
    Start Date: 22/6/2014
    Start Weight: 24st4lb
    Current Weight: 23st3lb
    Goal Weight: 14st13lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 50.2
    Current BMI: 48
    Goal BMI: 30.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 8st4lb
    % Lost 4.41%
    Quote Originally Posted by abelitem View Post
    Hello all, I'm new to the forum and to Slimming World!

    Well, strictly speaking I have been doing the plan on and off for a few months and lost half a stone but, due to a slightly rubbish consultant gave it a rest for a while... now I'm signed up online and back on the wagon!

    Anyhow my question is this... For my HEA I usually choose to have milk. I'm allowed 250ml milk a day but I only have it in my two cups of tea/day, which is no where near the full amount. So, could I perhaps have half that amount of milk and then also have half the allowed amount of a cheese say, ie. 15g Cheddar? Or would this be going off plan?

    Don't want to jeopardise myself but also don't want to "waste" my HEA when I only want a couple splashes of milk in my tea!

    Thanks
    Yes this is fine

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