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Thread: Muesli - Healthy extra B

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    Muesli - Healthy extra B

    HI folks

    Hope someone can help me out here..
    i have bought Flahavans Hi 8 muesli and was hoping i could use it as my healthy extra B, but i cant seem to find anythign online.

    Jordans i know have muesli and its a healthy extra b..

    The composition of HI8 for 50g is:

    Calories 180 Sodium 0 mg
    Total Fat 3 g Potassium 0 mg
    Saturated 1 g Total Carbs 36 g
    Polyunsaturated 0 g Dietary Fiber 3 g
    Monounsaturated 0 g Sugars 10 g
    Trans 0 g Protein 5 g
    Cholesterol 0 mg
    I see from another page that Jordans 50g is
    1 Serving=1 Serving/50g)

    Calories 210
    Protein 8
    Carbohydrate 35.2
    Fat 4.1
    Fibre 4.2
    Alcohol 0



    Do you guys think this is ok for a 30g Portion to be a HEXB... AL help much appreciated

    Thansk
    Viv
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    No there isnt enough fibre.
    One of the the hex b rules is to be a hex b there has to be a certain amount of fibre and that has less then the Jordans muesli.

    If it isnt online or in the book then it isnt a hex b - sorry










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    Thank you hun.. much appreciated

    Ill just figure out now how much the syns are and evaluate if its worth keeping the bag!
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    Quote Originally Posted by Irishtweet View Post
    Thank you hun.. much appreciated

    Ill just figure out now how much the syns are and evaluate if its worth keeping the bag!
    Going by the info you've given it'd be 9 syns for 50g you can calculate things like this-with no free food allowance - using 1 syn for every 20 cals x hth

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    Think ill be tossing the bag! thats v high for such a small bowl!
    You can do it if you put your back in to it

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    35 lbs to initial GOAL - 11stone - could be possible by 1st December !!!!
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