Hiya, thanks. I think that one is a hot chocolate. If I remember rightly the expresso discs are free just not sure about the milk. I would have thought if it was just milk with nothing added it would be free but who knows lol I'm also not sure if it is semi or full fat. :/ Thanks for looking.
I think these are called "creamer" t discs. They add sugar to them so at least the calories from the sugar needs to be syned. According to the SW website:
Product
Extra Easy
Original
Green
T-Discs Cadbury Hot Chocolate with Creamer , each
6
6
6
T-Discs Carte Noire Cappuccino , each
3
3
3
T-Discs Carte Noire Latte Macchiato , each
5½
5½
5½
T-Discs Carte Noire Latte Macchiato, Caramel , each
5½
5½
5½
T-Discs Costa Cappuccino , each
3
3
3
T-Discs Costa Latte , each
5½
5½
5½
T-Discs Creamer , each
2
2
2
T-Discs Milka , each
7½
7½
But those syns will be for the milk as well as the sugar in the discs. It depends how safe you want to be; I think you'd be alright counting it as 1/3 of your HeA (because 1 HeA of milk is 6 syns) plus 1/2 a syn for the added sugar.