new to slimming world a bit confused??

jtkc0816

Member
do i choose a HEA and HEB at every meal or just once a day? and also do i have to syn the HEA and HEB or only if i go over the allowence?
 
Hi there -on Extra Easy you choose one HEA and one HEB each DAY you don't use Syns for these. If you want another HEA or HEB you can use your Syns.
 
Thank you :)
 
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