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Thread: new to slimming world a bit confused??

  1. #1
    Regular Member
    jtkc0816's Avatar
    Join Date
    8th October, 2014
    Location
    southampton
    Posts
    26
    Rep Power
    0
    Diet: slimming world
    Height: 5ft3in
    Start Date: 09/10/2014
    Start Weight: 11st11.5lb
    Current Weight: 11st1.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 27.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st1.5lb
    % Lost 6.04%

    new to slimming world a bit confused??

    do i choose a HEA and HEB at every meal or just once a day? and also do i have to syn the HEA and HEB or only if i go over the allowence?

  2. #2
    Really Really likes to post!
    maintainer

    eternity's Avatar
    Join Date
    30th November, 2008
    Posts
    1,927
    Rep Power
    343
    Diet: SW
    Height: 5ft2in
    Start Weight: 16st6lb
    Current Weight: 9st6lb
    Goal Weight: 9st6lb
    Goal Date: At Target since 01/2010


    BMI Information:
    Start BMI: 42.1
    Current BMI: 24.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 7st0lb
    % Lost 42.61%
    Hi there -on Extra Easy you choose one HEA and one HEB each DAY you don't use Syns for these. If you want another HEA or HEB you can use your Syns.
    7 stone lost, now at target



    Target reached 27/01/10

  3. #3
    Regular Member
    jtkc0816's Avatar
    Join Date
    8th October, 2014
    Location
    southampton
    Posts
    26
    Rep Power
    0
    Diet: slimming world
    Height: 5ft3in
    Start Date: 09/10/2014
    Start Weight: 11st11.5lb
    Current Weight: 11st1.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 27.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st1.5lb
    % Lost 6.04%
    Thank you





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