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Thread: Healthy extras

  1. #1
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    25th August, 2014
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    Healthy extras

    Hi all,

    I always seem to put skimmed milk and porridge as my healthy extras. I have porridge everyday for brekkie except weekends and I drink quite a bit of tea. I can't work out if it's better to syn my milk sometimes and have a different HEX, perhaps if I wanted cheese or a sandwich. I always seem to syn those. What does everyone else do? I need some advise.
    thanks
    sue

  2. #2
    Regular Member

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    21st January, 2014
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    Hi, I alternate between using healthy extras on porridge and milk or cheese and cereal bars. You could try oats with yoghurt for the overnight oats. Also I now add water to the oats first then a little bit of milk and put in microwave so I have more milk left over for coffees. Im also toying with the idea of making porridge with either quinoa or cous cous to use my healthy extras elsewhere. Not sure if that helps.

    Sent from my GT-I8190N using MiniMins.com mobile app





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