Hexb???

I don't mean to be rude but you asked this question twice and it has been answered in the syn forum

No you can't use white bread as a hex it goes on fibre content

You can have 60g of any wholemeal bread or roll
 
This is a free message board and it relies on the good will of members. You can't ask the same question across several different threads and expect the answer to be any different

It was asked and answered hence no need for another thread asking the same thing

I did answer your question but you have clearly missed that
 
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