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Thread: nuts

  1. #1
    Im always here!

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    nuts

    Hi. Does anybody have a list of healthy extra b nuts. And how many of each we can have?

    Thanks

  2. #2
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    I eat nuts for my healthy B and you can have

    35 pistachios
    5 Brazils
    14 cashew
    7 chestnuts
    23 hazelnuts
    30 small unsalted peanuts
    5 walnut halves

    Thats just just what's on my own personal list that I have handy but think there's a few more on the official list

    rachysetty likes this.

  3. #3
    Im always here!

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    Diet: Slimming World EE
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    Goal Date: July 2014


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    Brilliant. That's exactly what I was after. Thank you!

  4. #4
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    No problem happy to help x

  5. #5
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    Thanks for this list. I have a recipe for celeriac and chestnut soup and never thought about using the chestnuts as a HEXB - you learn something new every day!!
    daisygrubber likes this.





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