lemon warm water

hi

today i wake and dont feel hungry at all, so full.

i cant find post about lemon warm water as breakfast is accept and will help me speed up lose weight?

lemon

can i have lemon water warm as breakfast.

then a warm almond milk n drink it

Is it a home made lemon water made from lemon wedges & boiled water in which case yes. Almond milk is on the healthy extras A so you'd need to check your allowance amount. Will it speed up weight loss? If you did it as a one off, I don't think it will hurt if you ate well for the rest of the day, but extra easy plan works by keeping your blood sugar levels even so you will feel hungrier sooner, more likely to snack which could mean eating rubbish you get hold of for a sugar fix. If you replace meals a lot in this way you risk your body thinking it is being starved, cave man with no food mode, so your body will burn as little calories as possible, slow down your metabolism & either you won't lose any more or you will start to put on. Hope that helps.