jaxmummy

well done hun, i dont smoke but my hubby is on day one of giving up so i have an idea, so proud of you. especially having kids it will benefit both them and you.

Well done x

fillymum

How are you doing ??

__________________
Sue
The most memorable people in life are those that loved you when you where unlovable !!!



Eat right and the pants won’t be tight

http://www.minimins.com/silver-membe...ymum-kind.html


Being on this diet is like being on a wagon that goes at speed then slows down, but it may even stop or go in reverse for a short time, so dont get off the wagon! If you get off, get thrown off, or lose your place, run after it! If that doesn't work, get the next immediate wagon. Fight to stay on the wagon it will take you to your destination

bikiniqueen2b

Hi Sue

Still going well, thanks for asking hun xx

__________________
Targets
to get under 200lbs
to get to 14 stone
to get to 13.5 stone
to get to 13 stone
to get to 12.5 stone
to get to 12 stone
to get to target 11.5 stone

fillymum

proud of you !!!!

__________________
Sue
The most memorable people in life are those that loved you when you where unlovable !!!



Eat right and the pants won’t be tight

http://www.minimins.com/silver-membe...ymum-kind.html


Being on this diet is like being on a wagon that goes at speed then slows down, but it may even stop or go in reverse for a short time, so dont get off the wagon! If you get off, get thrown off, or lose your place, run after it! If that doesn't work, get the next immediate wagon. Fight to stay on the wagon it will take you to your destination

suepat10

Well done. You're getting through the hardest bit. xxx

__________________

Sue xxxxx
http://www.postloop.com/invite/suepat10



Mini Goals
Get to 19.5 stone - achieved 26/1/2011
Get Club 10

princessria

i have been stopped 5 month and its the best thing ever i am past the hard bit and i even managed to do it without putting weight on because i was dieting, keep at it the results after so many months are well worth it XXXXXXXXXXXXx

__________________

bikiniqueen2b

well, I started to smoke again last night. No excuses other than I just didn't try hard enough to resist, met up with a large group of friends I haven't seen in ages and we went to see guns n roses, back to the drawing board for me

I smoked one and it stank but not enough to stop me cadging another of my friend, I wasn't even drunk so can't use that as an excuse I had had a few drinks but enough to know what I was doing. I even bought 20 on the way home and chain smoked as much as I would have done before the few days I had stopped for .

Starting over again.

__________________
Targets
to get under 200lbs
to get to 14 stone
to get to 13.5 stone
to get to 13 stone
to get to 12.5 stone
to get to 12 stone
to get to target 11.5 stone

suepat10

One blip doesn't mean you've failed. Same as with dieting - it's not making the mistake but how you deal with it. xxx

__________________

Sue xxxxx
http://www.postloop.com/invite/suepat10



Mini Goals
Get to 19.5 stone - achieved 26/1/2011
Get Club 10

MargyParker

I am hoping you felt crap and that therefore 'something negative' can be held onto - to stop you dabbling again!

__________________

nannyto9

My tip to you is never stop giving up. I started smoking when I was very young and smoked for nearly nearly 40yrs before I gave it up. I tried loads of time to give it up and finally succeded and have now been smoke free for 7yrs this November.

__________________

(13.10.10)

Staring Weight 185lb 25.08.10
August - 2lb - 183lb
September - 4lb lost - 179lb
October - 3lb lost - 176lb

Week 1 STS - 06.11.10 = 176lb
Week 2 -1lb - 13.11.10 = 175lb
Week 3 +2lb - 20.11.10 = 177lb
Week 4 24.11.10

1st Mini goal - To loose 10lb by end of September - (Failed miserably 4/10)
2nd Mini Goal - To loose another 8lb by end of October. (Failed again 2/8)
3rd Mini Goal – To reach 12st (160lb) by Christmas

MargyParker

oooo inspiration nanny to 9 - there ya go bikini queen to be - sorted!

__________________

jillymeg123

Like nannyto9, I have smoked a long time, 50 years in fact! I gave up 10 days ago, with the help of electronic cigarettes. I still get the nicotine but can gradually wean myself to a low dose then a zero dose.
Do carry on trying, it is really really worthwhile! Good luck.

__________________

bikiniqueen2b

thanks everyone and well done to the people that have kicked the habit! I'm feeling a bit worried at the minute because despite my resolve that I had strongly all week I didn't even waver when it came to having a cigarette, I have to be totally honest I wanted it I know that it was early days in my quit for me to be out socialising etc but I thought that I would be able to handle it.

I need to totally change the way I think about cigs, I know deep down that I don't want to smoke, I don't want to smell of smoke or spend my money on them.

I WILL DO IT THIS TIME lol the caps are more reinforcement for me
thanks again everyone xx

__________________
Targets
to get under 200lbs
to get to 14 stone
to get to 13.5 stone
to get to 13 stone
to get to 12.5 stone
to get to 12 stone
to get to target 11.5 stone

nannyto9

Don't beat yourself up about it, it will happen when its supposed to. All the time you are putting yourself under pressure to do it you wont. xx

__________________

(13.10.10)

Staring Weight 185lb 25.08.10
August - 2lb - 183lb
September - 4lb lost - 179lb
October - 3lb lost - 176lb

Week 1 STS - 06.11.10 = 176lb
Week 2 -1lb - 13.11.10 = 175lb
Week 3 +2lb - 20.11.10 = 177lb
Week 4 24.11.10

1st Mini goal - To loose 10lb by end of September - (Failed miserably 4/10)
2nd Mini Goal - To loose another 8lb by end of October. (Failed again 2/8)
3rd Mini Goal – To reach 12st (160lb) by Christmas

mistysmummy

Hi
When I stopped it was just like a switch went on and I didnt want them anymore and it never bothered me, I stayed of them for 10yrs with no problems then when hubby died suddenly I didnt reach for tablets I reached for cigs and have been on them for 4 yrs again, I know for me that the time isnt right for me to stop but when you had the determination all week and done so well, I think its brill so good luck on getting of them they cost a bloody fortune lol xxxxx

__________________