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2nd September, 2010
| #1 (permalink) |
| Regular Member frags's Profile Albums frags's Photo Gallery Join Date: 10th May, 2008
Posts: 90
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Rep Power: 4  | Started SW and cooking Wedges, help with quark dip Hi all, i started SW tuesday evening and finding the plan easy. Ive got wedges in the oven and got a tub of quark, am i right that i can just add some onion and garlic to this to make a dip? I also have some LF nat yog, is there something i can make from this as a dip? Thank you for any help Tracey
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2nd September, 2010
| #2 (permalink) |
| WILL be a skinny mini..  graciebabes's Profile Albums graciebabes's Photo Gallery Join Date: 25th August, 2010 Location: Lincoln
Posts: 931
Blog Entries: 18 Thanks: 41
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Rep Power: 48   Diet: Weight Watchers Simply Filling & Pro Points Height: 5' 7" Start Date: 1/1/2012 Start Weight: 187lb Current Weight: 187lb Goal Weight: 140lb Goal Date: August 2012 - at least! BMI Information: Start BMI: 29.3 Current BMI: 29.3 Goal BMI: 21.9 Statistics: Total Weight Loss: 0lb Weight to Lose: 47lb % Lost 0% | haven't tried making a dip from quark hun, but done a few with nat yog before! yeah i just add onion, garlic, cucumber and a little lemon juice for a raita style dip. quite yummy with spicy wedges  xx
__________________ nothing tastes as good as being skinny feels <3 |
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2nd September, 2010
| #3 (permalink) |
| Likes to post  mandy296's Profile Albums mandy296's Photo Gallery Join Date: 14th July, 2010 Location: Bristol
Posts: 845
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Rep Power: 133  Diet: Slimming World Height: 5' 4" Start Date: 2 Feb 2010 Start Weight: 180lb Current Weight: 137lb Goal Weight: 129.5lb Goal Date: Outside of target range and not happy!!!! BMI Information: Start BMI: 30.9 Current BMI: 23.5 Goal BMI: 22.2 Statistics: Total Weight Loss: 43lb Weight to Lose: 7.5lb % Lost 23.89% | Check the syns though on your low fat natural yoghurt though - only fat free yogurts are free usually, low fat ones normally have a couple of syns. My usual dip that I make with FF yogurt is cucumber and mint and/or coriander blitzed up in a food processor or blender
__________________ I am running the Bristol Half Marathon - you can sponsor me at the link below: http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=MandyIngr am    |
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2nd September, 2010
| #4 (permalink) |
| Member BABY_PINK's Profile Albums BABY_PINK's Photo Gallery Join Date: 5th August, 2010 Location: Derbyshire
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Rep Power: 0 Diet: Slimming World Start Date: 7/8/2010 | yum yum you making me hungry lovvl ;-) |
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2nd September, 2010
| #5 (permalink) |
| Never gets tired of SW!  funcurls's Profile Albums funcurls's Photo Gallery Join Date: 29th October, 2009 Location: Swansea
Posts: 6,416
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Rep Power: 602 Diet: Slimming World Height: 5' 6" Start Date: 26/10/09 Start Weight: 222lb Current Weight: 147.5lb Goal Weight: 145lb Goal Date: 17th February 2012 (revised target as original target met Sept 2011) BMI Information: Start BMI: 35.8 Current BMI: 23.8 Goal BMI: 23.4 Statistics: Total Weight Loss: 74.5lb Weight to Lose: 2.5lb % Lost 33.56% | I quite like adding some sweet chilli sauce to quark! Makes a lovely dip- 1.5 syns for a tbspn scs! You could add chilli powder and lemon juice to the yogurt if you like things spicy!X
__________________      http://www.minimins.com/slimming-wor...ood-diary.html START WEIGHT 15st 12lb ACHIEVED TARGET OF 10st 10lb ON 19/09/11 (IN 99 WEEKS) CURRENT WEIGHT 10 st 7.5lb TOTAL LOST- 74.5lbs NEW TARGET 10st 5lb   Countdown to the Caribbean Feb 17th 2012!!  |
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4th September, 2010
| #6 (permalink) |
| Likes to post  nay's Profile Albums nay's Photo Gallery Join Date: 2nd September, 2010 Location: West Midlands
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Rep Power: 23 Diet: Soul Source | Mmmm sounds good think I'm gonna come round yours next time hehe!
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