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About LinkBacksEvery 6 weeks i can have free body fat test at my gym by my one to one personal trainer.......
after holiday my body fat was 41% and now its 39.7 % he said this was getting better and to be happy..... whats body fat supposed to be?
Every 6 weeks i can have free body fat test at my gym by my one to one personal trainer.......
after holiday my body fat was 41% and now its 39.7 % he said this was getting better and to be happy..... whats body fat supposed to be?
Baby girl was born 12.05pm on 21/11/11 weighing 8lb 13oz,
found this online.....
Body Fat Categories for Women
- 10-12% - Essential Fat
- 14-20% - Athletic Fat Levels
- 21-24% - Fitness Fat Levels
- 25-31% - Acceptable Fat Levels
- >32% - Obese
Baby girl was born 12.05pm on 21/11/11 weighing 8lb 13oz,
Yeah roughly 25% - 31% is a healthy level of fat! The above chart is correct!
6 week countdown w/c 10/04/2012
Week 1: (+1.5)
Week 2: (-2)
Week 3: (-2)
Week 4: (-2)
Week 5: (-2)
Week 6: (-2)
Aim in these 6 weeks Lose 8.5lbs as shown above (XYZ) including easter expected gain
Major Targets
11st 5.5lbs by 1st May
10st 10.5lbs by 29th May
10st 7lbs by 19th June
Mini Targets - 10th April
Do an hour of exercise each day
long way to go then
Baby girl was born 12.05pm on 21/11/11 weighing 8lb 13oz,
Yes, but you are going in the right direction!Originally Posted by debtdummy
long way to go then
Keep going though! Youre doing well, body fat does take a while to reduce but once you see results its definately worth it! Do you have personal training sessions? If so how do you find them?
6 week countdown w/c 10/04/2012
Week 1: (+1.5)
Week 2: (-2)
Week 3: (-2)
Week 4: (-2)
Week 5: (-2)
Week 6: (-2)
Aim in these 6 weeks Lose 8.5lbs as shown above (XYZ) including easter expected gain
Major Targets
11st 5.5lbs by 1st May
10st 10.5lbs by 29th May
10st 7lbs by 19th June
Mini Targets - 10th April
Do an hour of exercise each day
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