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4th September, 2010
| #1 (permalink) |
| Really Really likes to post!  debtdummy's Profile Albums debtdummy's Photo Gallery Join Date: 24th January, 2008 Location: leicestershire
Posts: 1,062
Thanks: 33
Thanked 21 Times in 17 Posts
Rep Power: 42    Diet: slimming world Start Weight: 195lb Current Weight: 181.5lb Goal Weight: 168lb Statistics: Total Weight Loss: 13.5lb Weight to Lose: 13.5lb % Lost 6.92% | body fat test a gym Every 6 weeks i can have free body fat test at my gym by my one to one personal trainer....... after holiday my body fat was 41% and now its 39.7 % he said this was getting better and to be happy..... whats body fat supposed to be?
__________________ Baby girl was born 12.05pm on 21/11/11 weighing 8lb 13oz,  |
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4th September, 2010
| #2 (permalink) |
| Really Really likes to post! debtdummy's Profile Albums debtdummy's Photo Gallery Join Date: 24th January, 2008 Location: leicestershire
Posts: 1,062
Thanks: 33
Thanked 21 Times in 17 Posts
Rep Power: 42 Diet: slimming world Start Weight: 195lb Current Weight: 181.5lb Goal Weight: 168lb Statistics: Total Weight Loss: 13.5lb Weight to Lose: 13.5lb % Lost 6.92% | found this online..... Body Fat Categories for Women
__________________ Baby girl was born 12.05pm on 21/11/11 weighing 8lb 13oz, |
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4th September, 2010
| #3 (permalink) |
| Really Really likes to post!  Hannahkw1's Profile Albums Hannahkw1's Photo Gallery Join Date: 25th August, 2010
Posts: 1,115
Blog Entries: 7 Thanks: 11
Thanked 33 Times in 32 Posts
Rep Power: 24 Diet: Slimming world Start Date: 29/01/10 Start Weight: 181.5lb Current Weight: 173.5lb Goal Weight: 140lb Goal Date: Summer 2012 Statistics: Total Weight Loss: 8lb Weight to Lose: 33.5lb % Lost 4.41% | Yeah roughly 25% - 31% is a healthy level of fat! The above chart is correct!
__________________ 6 week countdown w/c 03/01/2012 Week 1: -2.5lbs  Week 2: -0.5lbs  Week 3: No WI Week 4: Week 5: Week 6: Week 7: No WI Week 8:  Major Targets 11 st 5.5lbs by 14th February 10 st 8lbs by 3rd April 10 st by 29th May Mini Targets - 17th Jan Cross trainer being delivered Sat, so use cross trainer for 3 hours Keep on track as no weigh in 17th as my birthday  |
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4th September, 2010
| #4 (permalink) |
| Really Really likes to post! debtdummy's Profile Albums debtdummy's Photo Gallery Join Date: 24th January, 2008 Location: leicestershire
Posts: 1,062
Thanks: 33
Thanked 21 Times in 17 Posts
Rep Power: 42 Diet: slimming world Start Weight: 195lb Current Weight: 181.5lb Goal Weight: 168lb Statistics: Total Weight Loss: 13.5lb Weight to Lose: 13.5lb % Lost 6.92% | long way to go then 
__________________ Baby girl was born 12.05pm on 21/11/11 weighing 8lb 13oz, |
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4th September, 2010
| #5 (permalink) | |
| xx avisk's Profile Albums avisk's Photo Gallery Join Date: 2nd July, 2009
Posts: 2,312
Thanks: 142
Thanked 247 Times in 215 Posts
Rep Power: 443  Diet: Slimming World | Quote:
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4th September, 2010
| #6 (permalink) |
| Really Really likes to post! Hannahkw1's Profile Albums Hannahkw1's Photo Gallery Join Date: 25th August, 2010
Posts: 1,115
Blog Entries: 7 Thanks: 11
Thanked 33 Times in 32 Posts
Rep Power: 24 Diet: Slimming world Start Date: 29/01/10 Start Weight: 181.5lb Current Weight: 173.5lb Goal Weight: 140lb Goal Date: Summer 2012 Statistics: Total Weight Loss: 8lb Weight to Lose: 33.5lb % Lost 4.41% | Keep going though! Youre doing well, body fat does take a while to reduce but once you see results its definately worth it! Do you have personal training sessions? If so how do you find them?
__________________ 6 week countdown w/c 03/01/2012 Week 1: -2.5lbs Week 2: -0.5lbs Week 3: No WI Week 4: Week 5: Week 6: Week 7: No WI Week 8: Major Targets 11 st 5.5lbs by 14th February 10 st 8lbs by 3rd April 10 st by 29th May Mini Targets - 17th Jan Cross trainer being delivered Sat, so use cross trainer for 3 hours Keep on track as no weigh in 17th as my birthday |
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