Ooohh thank you both![]()
Fried (frylight) Mushrooms, 2 eggs, bacon medallions and entire tin of beans! Yum yum stuffed!
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Total loss as of 11/04/12 5 stone 6 lbs
April
17th - -1.5lbs 5.5 Stone award and into the 14's woo!
24th - +1 lb TOTM and flexi synned 1 day.
May
1st - -2.5lbs
8th - -2lbs woo!
15th - -4lbs - 6stone 1 done!
22nd -
29th -
Half Marathon Midnight Walk Sponsership page
Minky's Meals!!
MinkyDinkys SW Success Diary!
But it's not even pancake day yet?!Originally Posted by MinkyDinky
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Does that mean I can't have them?Originally Posted by tazp76
when is pancake day?! Xx
Minks![]()
Total loss as of 11/04/12 5 stone 6 lbs
April
17th - -1.5lbs 5.5 Stone award and into the 14's woo!
24th - +1 lb TOTM and flexi synned 1 day.
May
1st - -2.5lbs
8th - -2lbs woo!
15th - -4lbs - 6stone 1 done!
22nd -
29th -
Half Marathon Midnight Walk Sponsership page
Minky's Meals!!
MinkyDinkys SW Success Diary!
Ww yoghurt and an orange
Weetabix x 2. Ice-cold milk. Nom.
Minks![]()
Total loss as of 11/04/12 5 stone 6 lbs
April
17th - -1.5lbs 5.5 Stone award and into the 14's woo!
24th - +1 lb TOTM and flexi synned 1 day.
May
1st - -2.5lbs
8th - -2lbs woo!
15th - -4lbs - 6stone 1 done!
22nd -
29th -
Half Marathon Midnight Walk Sponsership page
Minky's Meals!!
MinkyDinkys SW Success Diary!
Scan Bran cake - still not convinced .....
Group Miss Slinky 2011
My proudest moment - how a Fat woman walks 26 miles (and a bit more and survives ...
2012 Target
Lose 40lbs before June 15th!!!
Hi Where do I get the recipe ?Originally Posted by Surzy
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Eat smart sausages, fry lite egg and tomatoes. Yum. Minus7 in the sticks, got a flask of very hot coffee and hip flask of rum spiced to watch Quins v London Irish.On way to Twickenham dressed like I'm going skiing.
I do...
5 scan bran - just dipped in hot water to soften
1 muller light of your choice
2 eggs
4 tbsp of sweetner
1/4 tsp of baking powder
That's your base - then you can add flavourings - I sometimes use some almond or vanilla extract, if i've used a mandarin muller i might add some lemon /orange zest, you can add mixed spice, or cinnamon or nutmeg - what ever you fancy.
Mix it all together, stick it in a shallow microwave proof dish (i sometimes use tupperware and it's fine) and cook on full power for 7-10 minutes (depends on your own microwave it should be firm to the touch and not soggy!)
If you don't add any more syns it's 5 for the whole cake (scan bran) or you could use the scan as your HEB and it's free)
I top mine with sweetened fromage frais and fruit
It's quite nice, but i'm a member of the Women's Institute ... it's certainly not cake to our standard LOL!!
Group Miss Slinky 2011
My proudest moment - how a Fat woman walks 26 miles (and a bit more and survives ...
2012 Target
Lose 40lbs before June 15th!!!
Thanks will try that!Originally Posted by Surzy
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Muller light toffee 2 bananas chopped mixed together and sprinkled with sweetener YUMM!
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