anybody around that wants the motivation and help (and can offer the same back) to a sw member with far too much weight to lose. I was doing really well but after a family bereavement I know I've undone everything. Their death may not have happened if they were healthier and he was so proud of me for doing it I need to get back on track. x
Livi
Weight Loss Diary
If I had been around when Rubens was painting, I would have been revered as a fabulous model. Kate Moss? Well, she would have been the paintbrush. ~Dawn French
Complacency is your enemy - Don't dig your own grave with a knife and fork - If nature had intended our skeletons to be visible it would have put them on the outside of our bodies
Week 1 = -3lbs/-28cm
is there really nobody from stoke?!
Livi
Weight Loss Diary
If I had been around when Rubens was painting, I would have been revered as a fabulous model. Kate Moss? Well, she would have been the paintbrush. ~Dawn French
Complacency is your enemy - Don't dig your own grave with a knife and fork - If nature had intended our skeletons to be visible it would have put them on the outside of our bodies
Week 1 = -3lbs/-28cm
Does it have to be someone from Stoke, theres a huge buddy thread already here and youll get help and support from people regardless where theyre from
Oh I have plenty of support on here,I know what a great tool this place is but I want people to exercise with x
Livi
Weight Loss Diary
If I had been around when Rubens was painting, I would have been revered as a fabulous model. Kate Moss? Well, she would have been the paintbrush. ~Dawn French
Complacency is your enemy - Don't dig your own grave with a knife and fork - If nature had intended our skeletons to be visible it would have put them on the outside of our bodies
Week 1 = -3lbs/-28cm
I exercised at home and seeing such good results spurred me on
There were no classes for my workout around so DVD time
People you know will start noticing when you lose and shape up and that is always good motivation
I hope you find someone near you but don't use it as an excuse not to get going
I lost over 3 1/2 stone in 6 months with slimmimg world (and still maintaining), and dropped 5 dress sizes with my body magic kettlebells
For info on Kettlebells check out the swingers club
http://www.minimins.com/fitness-exer...haping-up.html
You tube links for basic swinging exercises http://www.minimins.com/3839974-post178.html
Cheap DVDs I have come across http://www.minimins.com/3966838-post717.html
DVDs I have with a brief review (have more now lol) http://www.minimins.com/3780599-post7.html
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