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About LinkBacksA bit off topic but hell have I just had a nice breakfast! No syns lots of fruit and a fat free yogurt. Its my first full day on sw and I'm so looking forward to the out come! X
A bit off topic but hell have I just had a nice breakfast! No syns lots of fruit and a fat free yogurt. Its my first full day on sw and I'm so looking forward to the out come! X
That is exactly my breakfast most mornings and 18 months down the line is what I still enjoy.
Good Luck. It is a brilliant way of eating and this forum is the added bonus.
Sue
The most memorable people in life are those that loved you when you where unlovable !!!
Eat right and the pants won’t be tight
http://www.minimins.com/silver-membe...ymum-kind.html
Being on this diet is like being on a wagon that goes at speed then slows down, but it may even stop or go in reverse for a short time, so dont get off the wagon! If you get off, get thrown off, or lose your place, run after it! If that doesn't work, get the next immediate wagon. Fight to stay on the wagon it will take you to your destination
Like Filly, I usually have fruit salad and free yoghurt for brekkie. I try and make sure it has melon as a speed food, then use whatever is best value at the supermarket for everything else.
Not only is it a delicious breakfast, but you can have as much as you like and also don't have to make up your mind what day you are doing until lunch either..........and I am so indecisive first thing in the morning
Win-win situation to me is that!
Be who you are ~ because those that matter don't mind and those that mind don't matter!
INITIAL TARGET
JILLIAN MICHAELS 30 DAY SHRED
Mini goals:
1. Be overweight, not obese (BMI<30) Achieved 22/7/11
2. Lose 5% of my body weight (9lbs) Achieved 26/8/11
3. Lose my first stone Re-achieved 30/3/12
4. Club 10 (18.5lbs) Achieved 27/4/12
4. Have a healthy body fat percentage for my age of 30-34%
01.04.12 - 37.7% : 13.04.12 35.5% : 20.04.12. 34.5% : 19.05.12. 33.9% :
Proud member of the tortoise loss team
When I'm on extra easy, or want to save the HEX's for something specific, I often start the day with a Muller Light and loads of fruit. - It is a great way to start the day
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