Thread: 30 day shred- advice

hi everyone,

i was wondering how the 30 day shred works and how people are finding it?

i'm thinking on buying it but not sure

also, as i don't do very much exercise will this be too intense?

thanks in advance for your advice

It is VERY intense. It lasts just under 30mins, you do 10 days at level 1, 10 days at level 2 and 10 days at level 3, without stopping.

You need a yoga mat and some hand weights.

There is a thread on it already: http://www.minimins.com/slimming-wor...day-shred.html (Jillian Michael's 30 Day Shred)

thank you thats great