Thread: 3 Positives for today...

These are for tomorrow

1. Going jogging in the morning.
2. Having my healthy soup for lunch.
3. Making more of an effort with hubby.

Ignoring the hideous hangover to find 3 positives, hmmm...

1) Spinach & Mushroom curry on the hob, smells lush
2) I found £10 I thought I lost last night
3) I'm wearing new socks. I love the first wear of new socks, always feels decadent!

1/1/12

1 - drove 3 hours to Birmingham to see 2 of my best friends - one of which introduced me to my new god daughter - to - be

2 - saw the new year in with my bestest friend (my hubby)

3 - have resisted chocolate and biscuits at others houses all day! Not eaten much in volume, but what I have eaten has all been SW friendly!! :-)

1. Started to write my essay.
2. Walked the dogs in the rain and enjoyed it.
3. Been 100% today.

1. The muscle soreness from the Core conditioning class is less today.
2. Dinner was a blimmin lovely roast beef cooked by my blimmin lovely hubby.
3. Work was easy enough and no ironing!

1) I am going to go to the gym today (once I've got my sciatic pain under control)
2) Going to take the dog for a proper long walk - he's been a bit neglected over the last few days......not that he minds!
3) Planning on sorting the house out, it's a bit of a mess post xmas!

The way the positives work, rather than them being goals for the day, they are things you have noticed that are positive at the end of your day.

This way they re-enforce more positives to happen the next day. Its more about focusing on whats positive , and forgetting anything thats negative.

Originally Posted by Divster

The way the positives work, rather than them being goals for the day, they are things you have noticed that are positive at the end of your day.

This way they re-enforce more positives to happen the next day. Its more about focusing on whats positive , and forgetting anything thats negative.

My 'goals' will be the positive things of the day.....and I want to achieve the positive things every day so therefore will achieve my goals.

Thats fair enough

At the beginning of this thread it says about the 3 positives that everyone has started doing, this is the back ground on it, thats all.

Its more about noticing what we have achieved, not what we want to achieve. Then everyday is a win day.

More about it all in the slimpod section

1- a I didn't kill my husband when he came in drunk at 3:30 and started blabbering along to me.

2- going shopping with my friend who is v supportive of SW so won't try tempt me into mcdonald (or similar) but will let me choose where we eat!

3 - when out shopping I will remember all the 16/14's I had to return from the sale cos they were too big and I'll look at the appropriate sizes for once!

1. Been to the gym again.
2. Kept food diary and not forgotten
3. Feeling really positive and in control! :-)

Ok, today's positives

1) Decs are down and the house is looking clean and fresh

2) I've put a storage box on my wardrobe with enough unopened chocolate for the kids Easter stuff

3) I've cleaned out all the food cupboards and feel ready to wave goodbye to the festive season and go on with the task of losing 5 stone this year one day at a time.

1 I am back on plan and pleased about it
2 I have started the couch to 5k today!
3 I have eaten a healthy breakfast and lunch

1. I have been shopping and bought lots of SW friendly food
2. I have eaten a healthy breakfast and lunch
3. I can still look at my Christmas tree all twinkling!! (Decs don't come down until after my birthday on Wednesday!)

1. Day Off
2. Stayed in Pjs all day
3. Decs were down before I got up!