Where are you?
Hope you have had a great Christmas. Our resident syns calulator is much missed x

Where are you?
Hope you have had a great Christmas. Our resident syns calulator is much missed x
Lucia x
Started this diet in Aug 2011. It's been a journey of ups and downs but to date I am 76lbs lighter.

I think she was going away for the christmas/new year period but yes it willbe nice to have her back![]()

Yeah she did say she was going away over crimbo and new year...

I know I was thinking this, two weeks is too long!
Fresh New Start 16 May 2013.

I've had to Bump this cos she's baaack and I wanted her to know she was missed!!!!
Eeeerrrrrrrrrrrrmiiiie (said in my best Miss Piggy voice)
Fresh New Start 16 May 2013.

Well hello, yowzamy tea breaks have been missed it appears!
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D'ya think theyd pay me to have more tea breaks?
(Actually this ones not a tea break, my Ocado man is late)
*The author of the above takes no responsibility for the interpretation of any content therein as anything other than non-too-serious jovial t'interweb chitchat. All content to be perused at the reader's own risk and to include substantial showering of appropriate smileys and quite possibly a large shovel of salt.
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x2
Hi erm!! Welcome Back!![]()
If you bite it, write it.... if you drink it, ink it....!
Mrs Scandude x
Group Biggest Loser 2010,2011 and 2012
Group Woman Of The Year 2010 and 2011

Welcome back Ermintrude! Hope you had a lovely break.
18's
17's
16's
15's
14's
13's
Start my weightloss journey!
First half stone
First stone
Get back into my biggest jeans
Club 10
Reduce my "weight to lose" to under 100lb - 1lb to go!
Done! 29/11/11
Drop a dress size
Weigh under 200lb - 2lb to go! - Done! 11/09/12
Lose my Christmas gain-16lb 12.5lb 8lb to go
Hello Ermintrude
im new to the site and wanted to know how to work out syn values for the slimming world diet and your name came up as the font of knowledge on syns
hopefully you wouldnt mind helping me out when I need some help, although ive only lost 11lbs so far so I have a way to go before I catch you up!!
Thanks Ann

She hasnt posted on the forum for a long time unfortunately. If its snacks you are trying to calculate syns for its 20 cals = 1 syn but food with free foods im not sure