Thanks for the tip about cutting the lettuce
Will have to give the grated carrot a try but to me it sounds like a waste of carrot![]()
Also lentils put in mince. Red split ones are perfect because you barely notice they are there. With all 3 (courgette, carrot and lentil) you can bulk out the mince so much that you can get double the size of your mince portions so have lots of leftovers. Always depending on your portion sizes of course. Plus it's a hidden superfree veg in there, winner. XxOriginally Posted by *Emsie*
Minks![]()
Total loss as of 11/04/12 5 stone 6 lbs
April
17th - -1.5lbs 5.5 Stone award and into the 14's woo!
24th - +1 lb TOTM and flexi synned 1 day.
May
1st - -2.5lbs
8th - -2lbs woo!
15th - -4lbs - 6stone 1 done!
22nd -
29th -
Half Marathon Midnight Walk Sponsership page
Minky's Meals!!
MinkyDinkys SW Success Diary!
piX
"Strength is the capacity to break a chocolate bar into four pieces with your bare hands--and then eat just one of the pieces." (J. Viorst)
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my weight loss diary ..46lbs - a journey with a small spoon ! come say hi, I need all the help I can get!
http://www.minimins.com/slimming-wor...all-spoon.html
Mini goals :
-Lose a stone - done
-Achieve club 10 by end March ( March challenge ) - done
- be a size 14 trouser/skirt by Easter - done
- lose a stone and a half - done
- halfway to target - done
- get into the 11's - done
- lose two stones - 3lbs to go
- be a size 14 fitted top by end May
- be a size 12 trouser/skirt by summer (end july )
- get into the 10's
Poundshops sell the plastic lettuce knives![]()
just made some cakes out of ingredients i had in:
toffee choc chip butterfly cakes with choc/nut filling 3.5 syns each:
75g lurpak lighest
100g self raising flour
1 tsp baking powder
3 eggs
1 tsp vanilla essence
6 tbsp sweetner
25g mini rolos chopped
for the filling
250g quark
1 tbsp sweetner
1 tbsp peanut butter
1 sachet of options - i used belg choc
mix together butter and sweetner, when smooth mix in the eggs with a little flour, then fold in the rest of the flour and baking powder add vanilla and rolos, mix well. i used silicone cases put them in oven on gas mark 4 for about 15-20 mins
filling:
mix together all ingredients for the filling, mix well to make sure peanut butter is mixed in well, i also used peanut butter flavour, which is syn free, you can get this from the cake decorating company, cut out hole in cakes and fill with the filling when cakes and cool and make into butterflies
i have made lots of diff variations of this recipe ranging from 2 - 4 sys per cake
Sarah x
Rejoined after attempting to do sw at home for a few months, i was successful until christmas! back on track now
http://www.minimins.com/slimming-wor...y-recipes.html
These are just what I've been looking for,something sweet for the kids that are also ok for me
Thanks.
opted to try Iceland for my shop this week .... jolly good too![]()
Big bag of apples £1
Big bag of frozen broccoli £1
5 muller lights for £1.50
Big bag of frozen casserole veg mix (not what i'd usually do but thought i'd give it a try £1
Group Miss Slinky 2011
My proudest moment - how a Fat woman walks 26 miles (and a bit more and survives ...
2012 Target
Lose 40lbs before June 15th!!!
Have packed the slow cooker with the frozen casserole veg, some pearled barley and red lentils (to thicken it) bit of stock. Picked up a whoopsies packet of stewing beef this morning at my local coop for £!.28!!!
So the whole stew will have cost less than £3 and because i've not put spuds in it will make at least 6 portions as i'll serve it with mash and SF veggies![]()
Group Miss Slinky 2011
My proudest moment - how a Fat woman walks 26 miles (and a bit more and survives ...
2012 Target
Lose 40lbs before June 15th!!!

i guess you could - but the top wouldn't crisp - too humid
Group Miss Slinky 2011
My proudest moment - how a Fat woman walks 26 miles (and a bit more and survives ...
2012 Target
Lose 40lbs before June 15th!!!
Bought 5kg bag of spuds from aldi as they weren't much more than the 2.5kg bag.
Am now going to try and make sure I use them up! Am thinking cottage pie for tomos,a leek and potato soup and some bombay potatoes at some point
Really going to try and only buy what need this week as haven't done too well at it so far!
The freezer is still full and has got lots of main meal stuff so should just need some fruit n veg and a couple of other basics this week!
I'm keeping all my food receipts for this month to see what I'm spending and where I can cut back.
I'm a lush and I know it
Cheese and wine will ALWAYS be my pleasure/downfall
After having my food delivered on Monday I haven't actually sent a penny, nor have I felt the need to 'nip' into Tesco on my way home from work. And it's been bloody lovely! Only top up we need is another 6 pinter of ss milk, 7 bananas, loaf of White bread and packet of wafer thin ham. Both bread n ham is for OH so that's max of a fiver? I love being frugal! Xx
Minks![]()
Total loss as of 11/04/12 5 stone 6 lbs
April
17th - -1.5lbs 5.5 Stone award and into the 14's woo!
24th - +1 lb TOTM and flexi synned 1 day.
May
1st - -2.5lbs
8th - -2lbs woo!
15th - -4lbs - 6stone 1 done!
22nd -
29th -
Half Marathon Midnight Walk Sponsership page
Minky's Meals!!
MinkyDinkys SW Success Diary!
I was just thinking about the meat side of things. I only buy 'happy' meat, poultry and eggs now. It is partly to do with the moral side of it but also because it just tastes sooooooooooo much better.
Don't get me wrong, I'm not flush at all, if I can't afford a free range chicken, I don't have any chicken. Equally I'm not so hung up on it that I won't eat at others homes or check packaging etc. When I do buy a happy chicken, by god I use every last scrap of it down to boiling the bones for stock, something I never did before with say a £3.99 whole chicken.
I'd be interested to see if anyone else is the same as me on that and what their budget would be. I'm on my own at the moment as my other half is in the Navy and away until August.
Please note though, I don't buy organic fruit or veg, their quality of life doesn't bother me lol and I don't taste any diff in them really.
I have discovered my local butcher, who does 'free' sausages is very reasonable. I got 6 of the longest chipolatas I've ever seen, 4 fat pork sausages and 4 faggots for less than £6!
I'm a lush and I know it
Cheese and wine will ALWAYS be my pleasure/downfall