started off so well on my first few days of slimming world due a weigh in tomo and over did it with the syns on monday by about 8 and today i was out and about most the day and overdone sins by 10... so annoyed with myself ... other than that the diest been fine i am finding it fills me up with just slightly over 1200 calories its just when i am out and about burning more calories i crave a chocolate fix... is there any way i can rectify this before i weigh tomo ?
nope. just accept it, and get back on the wagon.
unless you have a nice sharp saw and are willing to hack off a limb. that'll lose you a few pounds.
TRY TONS OF SPEED FOOD HUNNIE. SUPER SPEED SOUP MAYBE AND TRY TO DRINK TONS OF WATER XX
if it doesnt help draw a massive line under it and try for a bigger weightloss next week , we all do it hunnie , were human!!!!
here is my line drawn for u
_________________________________
a massive goodluck for tomorro
also next time u need a choc fix try hifi delux choc (heb,or 6 syns ), omg so nice and just enough to help that fix
thanks guys , whats super speed soup ?
Search it hun x
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superspeeding wont help in one day if you've overdone by 18 syns in the last two days, but it will give a kick start to next week.
well annoyed followed correct foods etc but just over ate them extra 20 syns and i weighed this morning and gained 2lb i mean what the heck :-( really disheartned now after my first week. specially as i have been tracking the calories too as i went along and they were between 1000-1200 surely i should of got a loss with 800-500 calorie deficiet a day :-(
Ignore the calorie counting!Originally Posted by staceyb_2003
Stick to the basics of the plan! Xx
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i did stick to the plan hun but out of curiosity i decided to track how many it works out at a week x
don't bother, it'll make less and less sense if you do
When I counted calories I was hungry ALL the time,like when I did ww,so forget calories stick to SW ;-)
acc
prior planning prevents pi** pot performance!!!!
A NEW START !!!!
15.8lb
21/04/12 15.2
28/04/12 15.05
05/05/12 14.13 1/2
12/05/12 STS
19/05/12 1/2 on 15.0
i have been following the plan and i agree its filled me up :-)
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roll on his return, so may be in need of support til then!! 
