Thread: Feeling down...

This is not so much a hug Flibs, it's a KICK UP THE BUM!!

Come on now Madam, you (who cheers everyone up and keeps us all on the straight and narrow) know you can do this and know there is no shame in either losing slowly or having a bad week- it's par for the course!! Don't be sad- you've been honest wit yourself and that is the hardest part, so well done *claps*

Now, let's get on with it!!

Originally Posted by JezVonSavage

This is not so much a hug Flibs, it's a KICK UP THE BUM!!

Come on now Madam, you (who cheers everyone up and keeps us all on the straight and narrow) know you can do this and know there is no shame in either losing slowly or having a bad week- it's par for the course!! Don't be sad- you've been honest wit yourself and that is the hardest part, so well done *claps*

Now, let's get on with it!!

Mrs VS is bloody right!!!

Come on be strong keep calm carry on!! Xxxx

I LOST A FRICKING POUND!!!!!!!!!! and I got my half stone award. never has a shiny star sticker been sooo appreciated!

thanks everyone. I appreciate it.
and guess how I celebrated? a bowlful of frozen berries lol.

Originally Posted by Flibsey

I LOST A FRICKING POUND!!!!!!!!!! and I got my half stone award. never has a shiny star sticker been sooo appreciated!

thanks everyone. I appreciate it.
and guess how I celebrated? a bowlful of frozen berries lol.

Well done my lovely!!!! Xxxxx

Well done kiddo!

Originally Posted by Flibsey

I LOST A FRICKING POUND!!!!!!!!!! and I got my half stone award. never has a shiny star sticker been sooo appreciated!

thanks everyone. I appreciate it.
and guess how I celebrated? a bowlful of frozen berries lol.

Well done:-D :-D :-D

*dances*

celebrating by seeing my friend tomorrow and having a good long natter over a poncey Hexa soya coffee lol.

See expect a STS and a loss is a huge bonus xxx

yeah. I honestly am now feeling totally on track. I workedout that I only "spent" 85 of my syns in the last week (I kept a log on sat of what I ate, so I calculated it), so I never went over the vital 105 in the whole week which is why I think I still lost. I am so pleased.

Flibsey...I hope you learned a very important lesson here...and that is NOT to beat yourself up for things like this!!

Having a Flexi syn day is allowed in SW as long as you get back on track the next day...which you obviously did and still resulted in a loss. We are only human with human failings and we cannot expect to be like robots and do everything perfect. If you have a blowout, give yourself permission to kick yourself up the backside if you need to...and then get back on it.

Never lose heart...the journey isn't over till it's over!

BTW congratulations on your loss and your half stone award!

Yay go you! The hardest part is accepting you ate too much rubbish and get back on track rather than use it as an excuse to eat more rubbish which I do tend to do!! x

nope, I was straight back on the wagon. I think it helped that it was *planned* rubbish-inhalation lol.