I've read it takes 21 days to make a habit and 60 days to entrench it. So by Christmas we can have new, healthier habits that will be part of our lifestyles before the end of January. Anyone want to try and make some new habits?
Mine are - kettlebells 3 times a week for 30 mins.
Drink 2.5 litres water per day (every day).
Work towards my website - 4 hours per week (not just web browsing - working!)
Update whenever & all are free to add their want to have habits.
EAT SWING AND BE MERRY
2013 GOALS
Fit into Size 10 black dress - done 14/4
April 20th - Under 11 stone - done
Body Fat - 22% 30/3
July 1st - 9 stone 12lb and target
Some Days Peaches - most Plum Bananas.
Ooh I was just looking for some inspiration to get me exercising again!
I am going to start 30 day shred tomorrow and aim for 5 times a week!
Good luck x
*Second time around!*
Start 11st 6.5lb current - 10st 7.0lb
1st Goal 10 stone
2nd Goal 9st 7lb
21/11/12 - 3.5lb LOSS!
28/11/12 - 2lb LOSS!
05/12/12 - 2lb LOSS!
12/12/12 - 0.5lb LOSS!
02/01/12 - 1.5lb GAIN!
09/01/12 - 1lb LOSS!
16/01/13 - 1lb LOSS!
23/01/13 - STS
30/01/13 - 0.5 LOSS!
06/02/13 - MISSED CLASS!
13/02/13 - 1lb LOSS
20/02/13 - 2lb LOSS
27/02/13 - 1.5lb LOSS
06/03/13 - 2lb GAIN
13/03/13 - 0.5 LOSS
20/03/13 - STS
27/03/13 -
03/04/13 -
10/04/13 -
17/04/13 -
24/04/13 - 1LB ON1
01/05/13 - 1LB ON!
08/05/13 - 2lb ON -TIME TO GET A GRIP!
15/05/13 - 3lb OFF!HAPPY HAPPY!
Currently 10.7 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!
Meet you here tomorrow with the first day done ;-)
EAT SWING AND BE MERRY
2013 GOALS
Fit into Size 10 black dress - done 14/4
April 20th - Under 11 stone - done
Body Fat - 22% 30/3
July 1st - 9 stone 12lb and target
Some Days Peaches - most Plum Bananas.
I do a degree in Psychology and have had history of eating disorder. It that simple just stopping something many other factors are involved like social support etc
Erm...I still haven't done it! First WI tonight after a few months off so hope that will push me to exercise!Originally Posted by largerthanmost
*Second time around!*
Start 11st 6.5lb current - 10st 7.0lb
1st Goal 10 stone
2nd Goal 9st 7lb
21/11/12 - 3.5lb LOSS!
28/11/12 - 2lb LOSS!
05/12/12 - 2lb LOSS!
12/12/12 - 0.5lb LOSS!
02/01/12 - 1.5lb GAIN!
09/01/12 - 1lb LOSS!
16/01/13 - 1lb LOSS!
23/01/13 - STS
30/01/13 - 0.5 LOSS!
06/02/13 - MISSED CLASS!
13/02/13 - 1lb LOSS
20/02/13 - 2lb LOSS
27/02/13 - 1.5lb LOSS
06/03/13 - 2lb GAIN
13/03/13 - 0.5 LOSS
20/03/13 - STS
27/03/13 -
03/04/13 -
10/04/13 -
17/04/13 -
24/04/13 - 1LB ON1
01/05/13 - 1LB ON!
08/05/13 - 2lb ON -TIME TO GET A GRIP!
15/05/13 - 3lb OFF!
Currently 10.7 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!
Also the best way to change a habit is to replace it with another.
And to think of it positively, instead of saying you're giving up smoking, say you're now a non smoker, subtle difference but it's positive, and you are crediting yourself with the result whilst still in the process which helps as no one wants to 'lose' that status!
So instead of on a diet or trying to lose weight you could be 'working towards your size 12' or whatever.
Fresh New Start 16 May 2013.
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