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About LinkBacks...that I have nothing naughty in the house. I've only used 2.5syns today and been searching for something to boost that up a bit but there's absolutely no junk in the cupboards/fridge!
...that I have nothing naughty in the house. I've only used 2.5syns today and been searching for something to boost that up a bit but there's absolutely no junk in the cupboards/fridge!
Mini Goals:
(14st 11lbs) - 1 point off BMI ~ Done
(14st 10.5lbs) - ½ stone ~ Done
(14st 7lbs) - Half way through the 14's and 5% lost ~ Done
(14st 4.5lbs) - 2 points off BMI ~ Done
(14st 3.5lbs) - 1 Stone ~ Done
(13st 13.5lbs) - In the 13's - Done
(13st 12lbs) - 3 points off BMI and into Overweight instead of Obese - Done
(13st 10.5lbs) - Club 10 AND 1½ Stone - Done
(13st 7lbs) - Half way through the 13's
(13st 5.5lbs) - 4 points off BMI
(13st 3.5lbs) - 2 Stone
(13st 0lbs) - 15% lost
(12st 13.5lbs) - In the 12's
(12st 13lbs) - 5 points off BMI
(12st 10.5lbs) - 2½ Stone
(12st 7lbs) - Half way through 12's
(12st 6lbs) - 6 points off BMI
(12st 3.5lbs) - 3 Stone AND 20% lost
(12st 0lbs) - 7 points off BMI
(11st 13.5lbs) - In the 11's
(11st 10.5lbs) - 3½ Stone
(11st 7lbs) - TARGET & 25% lost & HEALTHY BMI
First of all well done for having a totally SW friendly house............not easy to achieve !!!Originally Posted by Souffle
You do not need junk to boost your syns.........how about some extra cheese or a small serving of cheese and biscuits as a snack, extra potatoes, pasta or rice if you are on a red day.
Just look at whatever days HEB's list is applicable and choose and syn something from there.................easy, peasy and scrummy.
Sue
If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down
Eat right and the pants won’t be tight
http://www.minimins.com/silver-membe...ymum-kind.html
Being on this diet is like being on a wagon that goes at speed then slows down, but it may even stop or go in reverse for a short time, so dont get off the wagon! If you get off, get thrown off, or lose your place, run after it! If that doesn't work, get the next immediate wagon. Fight to stay on the wagon it will take you to your destination
I ended up having a Nature Valley bar for 10 syns
Mini Goals:
(14st 11lbs) - 1 point off BMI ~ Done
(14st 10.5lbs) - ½ stone ~ Done
(14st 7lbs) - Half way through the 14's and 5% lost ~ Done
(14st 4.5lbs) - 2 points off BMI ~ Done
(14st 3.5lbs) - 1 Stone ~ Done
(13st 13.5lbs) - In the 13's - Done
(13st 12lbs) - 3 points off BMI and into Overweight instead of Obese - Done
(13st 10.5lbs) - Club 10 AND 1½ Stone - Done
(13st 7lbs) - Half way through the 13's
(13st 5.5lbs) - 4 points off BMI
(13st 3.5lbs) - 2 Stone
(13st 0lbs) - 15% lost
(12st 13.5lbs) - In the 12's
(12st 13lbs) - 5 points off BMI
(12st 10.5lbs) - 2½ Stone
(12st 7lbs) - Half way through 12's
(12st 6lbs) - 6 points off BMI
(12st 3.5lbs) - 3 Stone AND 20% lost
(12st 0lbs) - 7 points off BMI
(11st 13.5lbs) - In the 11's
(11st 10.5lbs) - 3½ Stone
(11st 7lbs) - TARGET & 25% lost & HEALTHY BMI
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