Thread: JANUARY EXERCISE MOTIVATOR

I'm not great at exercising unless I have someone to do it with or a target to reach. This is January's exercise motivator where we can each log our exercise. You can also set a personal target if you wish. Any exercise, even 10 minutes, is better than nothing, and having the exercise motivator threads for October, November and December definitely upped my exercise.

It can be any type of exercise you want. Some of you might cycle, swim or go to the gym or exercise classes. Or you could use wii or xbox exercise routines etc, walk the dog, jog or play sport, which could all be rolled into your exercise. Even energetic gardening or housework or playing outdoor games with your children could be included.

You can be doing any diet, or none. This is just about the exercise we do.

The reason for the thread is to keep us motivated, somewhere to record our exercise and see what others are doing. For people like me who are motivated and challenged by targets you can also set a target if you wish.

Anyone can join, just copy the list to your post and add your name to the bottom.

To keep the most recent participants, targets and updates, copy the most recent posted list to the end of your post and update any exercise you've done.

Good luck everyone.


January

Julie2011 - Target 20 hours, Achieved 0 hours
FaithFluro - Achieved
DaisyBell18 - Achieved
Hatti - Total Target - Achieved
Cat YoYo Greaves - Achieved
Rochelle1 - Achieved
CraigA - Total Target hours - Achieved
Allimack - Achieved
Shaunusbrownus - Achieved

ooh - I will join. Need to get remotivated after a Christmas slump. I finished the 30 day shred shortly before Christmas and that kept me going very nicely for 6 weeks (at 5 shreds a week). I would like to kill two birds with one stone next month though and up my dog walking. Also intend to throw in some 10 minute solution toning dvds. I did very nearly buy another exercise dvd but will save that maybe for after half term.

I will aim for sw gold standard so 2.5 hours per week with a slowish start and a part week at the end of the month I will go for a total of 10 hours. Good luck to everyone.


January

Julie2011 Target 20 hours, Achieved 0 hours
Nettee Target 10 hours, Achieved 0 hours

Oh - sorry missed everyone:

January

Julie2011 - Target 20 hours, Achieved 0 hours
FaithFluro - Achieved
DaisyBell18 - Achieved
Hatti - Total Target - Achieved
Cat YoYo Greaves - Achieved
Rochelle1 - Achieved
CraigA - Total Target hours - Achieved
Allimack - Achieved
Shaunusbrownus - Achieved
Nettee - Target 10 Hours, Achieved 0 hours

My resolution for 2013 is to exercise i'm aiming for 3x 20 min wii sessions per week think this will help to keep on track
January

Julie2011 - Target 20 hours, Achieved 0 hours
FaithFluro - Achieved
DaisyBell18 - Achieved
Hatti - Total Target - Achieved
Cat YoYo Greaves - Achieved
Rochelle1 - Achieved
CraigA - Total Target hours - Achieved
Allimack - Achieved
Shaunusbrownus - Achieved
Nettee - Target 10 Hours, Achieved 0 hours
Vixp- target 4 hours, achieved

count me in x

Count me in 2! Dec's version of this was fantastic - Happy New Year everybody!

I didn't do much towards the end of December but I'm well up for it in January! My classes start again this week with kettle bells on Thursday (hopefully, poor instructor had to cancel last week as he put status on Facebook and nobody commented I was up for it!) Zumba starts again in Monday night so I'm gonna be in top form for January!

edit: noticed I'm already on the list lol

Hi there, I would like to join in with this as my exercise levels are currently 0!
I wasnt around in December so not seen this before, do we set a target for each week? thank you x

Count me in... I'm planning to getting back to the gym this week.

Originally Posted by nettie

Hi there, I would like to join in with this as my exercise levels are currently 0!
I wasnt around in December so not seen this before, do we set a target for each week? thank you x

Hi,

Some people set a monthly target, others prefer not to set a target and just record their exercise. I tend to set a target, and mine for January is 20 hours. At this time of year, at least half of my exercise is walking, so others who are doing more strenuous exercise might set a lower target for the month.

Hope that helps

Julie

January

Julie2011 - Target 20 hours, Achieved 0 hours
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 0
Rochelle1 - Achieved 0
CraigA - Total Target 0 hours - Achieved 0
Allimack - Achieved 0
Shaunusbrownus - Achieved 0
Nette - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0

thank Julie for the time this takes

I'm in too, already got up to Gold Body Magic standard last year - I did the Census and don't drive but it hasn't lasted!

Originally Posted by ShredFanSW

I'm in too, already got up to Gold Body Magic standard last year - I did the Census and don't drive but it hasn't lasted!

I've added you to the list. Good luck.

January

Julie2011 - Target 20 hours, Achieved 0 hours
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 0
Rochelle1 - Achieved 0
CraigA - Total Target 0 hours - Achieved 0
Allimack - Achieved 0
Shaunusbrownus - Achieved 0
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
ShredFanSW - Achieved 0

I'm in, going to c25k 3x a week at least xxx

Sent from my iPhone using MiniMins

January

Julie2011 - Target 20 hours, Achieved 0 hours
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 0
Rochelle1 - Achieved 0
CraigA - Total Target 30 hours - Achieved 0
Allimack - Achieved 0
Shaunusbrownus - Achieved 0
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
ShredFanSW - Achieved 0