I loved a programme called 'secret eaters' and identified so many things that I do subconsciously!
What habits have you got that will inevitably effect your weight loss...
I pick a lot from my daughters plate when she has finished!
Graze a lot while cooking!
Need to stop these ...
*Second time around!*
Start 11st 6.5lb current - 10st 7.0lb
1st Goal 10 stone
2nd Goal 9st 7lb
21/11/12 - 3.5lb LOSS!
28/11/12 - 2lb LOSS!
05/12/12 - 2lb LOSS!
12/12/12 - 0.5lb LOSS!
02/01/12 - 1.5lb GAIN!
09/01/12 - 1lb LOSS!
16/01/13 - 1lb LOSS!
23/01/13 - STS
30/01/13 - 0.5 LOSS!
06/02/13 - MISSED CLASS!
13/02/13 - 1lb LOSS
20/02/13 - 2lb LOSS
27/02/13 - 1.5lb LOSS
06/03/13 - 2lb GAIN
13/03/13 - 0.5 LOSS
20/03/13 - STS
24/04/13 - 1LB ON1
01/05/13 - 1LB ON!
08/05/13 - 2lb ON -TIME TO GET A GRIP!
15/05/13 - 3lb OFF!
Currently 10.7 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!
my bad habits are not getting up early enough so miss the gym
always ordering food after work even if im not hungry
not eating enough superfree
on the hungryhouse website i even have in the special requests (ring my mobile not the doorbell) so my housemates dont know im getting it!!!
all these habits are going to change!!!
Likes to post
- Rep Power
I eat things out of the fridge
Not syning things until after I eat them!
I binge, I honestly don't think I had this problem until sw (I just consistently ate crap) but now once I have one choc biscuit it sets me on a downward spiral and I have about 10...gross. Need to sort myself out this year.
She's a wild one, runnin' free
My food diary 2013. Click here My weight loss in pics. Click here
My food diary 2012. Click here http://jenwen2013.wordpress.com/
To stay on track and get back to 8st 11lbs. The sooner the better. I didn't appreciate how small I was at that point...now that I've piled the pounds back on I miss what I was.
Eat so I don't get hungry when there's no need
I let myself get STARVING so then I just binge on junk food! Need to eat when I can feel myself getting hungry so I make more sensible choices. Easier said than done lol
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