Doing a bit of (very unplanned!) exercise at the weekend made me feel great. I dropped my car of at the garage and went to get the bus home before realising that I'd forgotten my purse(!) so I ended up walking the 3 miles back home. Doesn't sound like much but I don't do much exercise (naughty, I know) so every little helps.
I also declined some delicious looking birthday cake the other day and people looked at me like I had horns or something!
Oh, and I put my normal work trousers on this morning, the ones that were too tight before Christmas, and they're getting big on me now
