can anyone help me? i used to binge eat a lot and now been doing sw for almost a year and i have it mainly under control, however i still binge every monday night when i get home from weigh in. how do i break this habit and overcome binge eating once and for all.
also part of controlling my binges i have cut out all trigger foods during the week (over than monday eve) this is pretty much all choc crisps biscuits. how can i introduce these back into my diet so that i just eat them normally like others would. would love to be able to just have a pack of crisps for lunch and know it will end there