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Thread: 30 day shred

  1. #61
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    Sculls's Avatar
    Join Date
    16th May, 2012
    Posts
    898
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 15/04/12
    Start Weight: 11st6.5lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 26.7
    Current BMI: 24.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st7.5lb
    % Lost 8.1%
    Quote Originally Posted by Dianea1 View Post
    Probably will do 4/5 days out of 7 .... I think! I know it's only 20 mins but work long hours so will find it tough to fit in every day.
    I know what you mean! Good luck


    Last time I started at 11 st 6 and left SW when I was 10st 3.5

    I have just rejoined at 11st 9 lb!

    SILLY BEHAVIOUR!

  2. #62
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    rharbord's Avatar
    Join Date
    17th November, 2011
    Posts
    187
    Rep Power
    4
    Height: 5ft5in
    Start Date: 29th may...again
    Start Weight: 11st11lb
    Goal Weight: 10st10lb
    Goal Date: 1st sept


    BMI Information:
    Goal BMI: 25
    Day Two done of level one. Although I didn't wake up with any aches god did I know it when I started. Enjoyed it tho!

  3. #63
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    Join Date
    29th December, 2012
    Location
    Norfolk
    Posts
    60
    Rep Power
    2
    Diet: Calorie counting, healthy eating
    Height: 5ft6in
    Start Date: 03/01/2013
    Start Weight: 17st8lb
    Current Weight: 18st3lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 41.2
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: -0st9lb
    Weight to Lose: 7st7lb
    % Lost -3.66%
    Day 3 of level 2 done! I'm doing the plank twists two at a time... for a grand total of 6 or 8 maybe LOL




    Diary: http://goo.gl/Dkf3I

    Restart 22/10/2014

    Goals:

    Finish C25K

    Lose 1 stone
    Under 17st
    Lose 2 stone
    Under 16st
    Lose 3 stone
    Under 15st
    Lose 4 stone
    Under 14st
    Lose 5 stone
    Under 13st
    Lose 6 stone
    Under 12st
    Lose 7 stone
    Goal weight: 10st 10lbs

  4. #64
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    MrsG's Avatar
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    8th January, 2013
    Location
    London
    Posts
    56
    Rep Power
    2
    Diet: slimming world
    Height: 5ft2in
    Start Date: 05/01/2013
    Start Weight: 12st6.0lb
    Current Weight: 12st1.0lb
    Goal Weight: 9st0lb
    Goal Date: 22/06/2013


    BMI Information:
    Start BMI: 31.8
    Current BMI: 30.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st1lb
    % Lost 2.87%
    Quote Originally Posted by Rakelnahe View Post
    Day 3 of level 2 done! I'm doing the plank twists two at a time... for a grand total of 6 or 8 maybe LOL
    I did day 4 of level 2 today. The plank moves are killer!! I'm dreading level 3

  5. #65
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    Join Date
    29th December, 2012
    Location
    Norfolk
    Posts
    60
    Rep Power
    2
    Diet: Calorie counting, healthy eating
    Height: 5ft6in
    Start Date: 03/01/2013
    Start Weight: 17st8lb
    Current Weight: 18st3lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 41.2
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: -0st9lb
    Weight to Lose: 7st7lb
    % Lost -3.66%
    Yeah, they are really hard! But from the feedback I've seen here and elsewhere, a lot of people seem to find level 3 easier than 2, so don't worry about it too much
    MrsG likes this.




    Diary: http://goo.gl/Dkf3I

    Restart 22/10/2014

    Goals:

    Finish C25K

    Lose 1 stone
    Under 17st
    Lose 2 stone
    Under 16st
    Lose 3 stone
    Under 15st
    Lose 4 stone
    Under 14st
    Lose 5 stone
    Under 13st
    Lose 6 stone
    Under 12st
    Lose 7 stone
    Goal weight: 10st 10lbs

  6. #66
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    sparty's Avatar
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    11th June, 2012
    Location
    Hertfordshire
    Posts
    2,867
    Rep Power
    62
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 21 July 2914
    Start Weight: 10st5lb
    Current Weight: 10st1lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 26.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st10lb
    % Lost 2.76%
    I'm finding level one hard enough and I'm only just past day two level one

    Anyone else think its hard or am I a wimp?!
    Sparty


    My diary

  7. #67
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    Sculls's Avatar
    Join Date
    16th May, 2012
    Posts
    898
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 15/04/12
    Start Weight: 11st6.5lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 26.7
    Current BMI: 24.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st7.5lb
    % Lost 8.1%
    Quote Originally Posted by MrsG View Post

    I did day 4 of level 2 today. The plank moves are killer!! I'm dreading level 3
    I really struggled with the plank moves last time but keep at it I preferred L3 to L2 x
    MrsG likes this.


    Last time I started at 11 st 6 and left SW when I was 10st 3.5

    I have just rejoined at 11st 9 lb!

    SILLY BEHAVIOUR!

  8. #68
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    Sculls's Avatar
    Join Date
    16th May, 2012
    Posts
    898
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 15/04/12
    Start Weight: 11st6.5lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 26.7
    Current BMI: 24.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st7.5lb
    % Lost 8.1%
    Quote Originally Posted by sparty View Post
    I'm finding level one hard enough and I'm only just past day two level one

    Anyone else think its hard or am I a wimp?!
    I'm on L1 D2 and found it tough...more to keep the willpower to keep going as no one is with me!


    Last time I started at 11 st 6 and left SW when I was 10st 3.5

    I have just rejoined at 11st 9 lb!

    SILLY BEHAVIOUR!

  9. #69
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    Tiphareth's Avatar
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    2nd November, 2010
    Location
    Yorkshire
    Posts
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 28th October 2010
    Start Weight: 12st10.5lb
    Current Weight: 9st3lb
    Goal Weight: 8st3lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 23.6
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 3st7.5lb
    Weight to Lose: 1st0lb
    % Lost 27.73%
    Started again and did L1D1 after being inspired by this thread.

    For those doing it for the first time, last month I noticed it starting to stop killing me around day 5 so stick with it.
    Kate x


    Week 1 - 42 53.5lbs lost
    Week 42- 63 Target Member
    Week 63 - 78 6lbs lost
    Week 78 - 130 Target Member
    Week 130 - 148 15lbs gained

    Week 148 - New Start

    week 149 - 5lbs

  10. #70
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    rharbord's Avatar
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    Height: 5ft5in
    Start Date: 29th may...again
    Start Weight: 11st11lb
    Goal Weight: 10st10lb
    Goal Date: 1st sept


    BMI Information:
    Goal BMI: 25
    I didn't ache in the morning but I did when I was doing it and now I hurt like mad! That's on day 2 L1

  11. #71
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    Tiphareth's Avatar
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    Location
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 28th October 2010
    Start Weight: 12st10.5lb
    Current Weight: 9st3lb
    Goal Weight: 8st3lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 23.6
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 3st7.5lb
    Weight to Lose: 1st0lb
    % Lost 27.73%
    Quote Originally Posted by rharbord View Post
    I didn't ache in the morning but I did when I was doing it and now I hurt like mad! That's on day 2 L1
    I hurt for the first 4 days and I'm expecting to have trouble getting out of bed in the morning, having taken 2 weeks off.
    Kate x


    Week 1 - 42 53.5lbs lost
    Week 42- 63 Target Member
    Week 63 - 78 6lbs lost
    Week 78 - 130 Target Member
    Week 130 - 148 15lbs gained

    Week 148 - New Start

    week 149 - 5lbs

  12. #72
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    Sculls's Avatar
    Join Date
    16th May, 2012
    Posts
    898
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 15/04/12
    Start Weight: 11st6.5lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 26.7
    Current BMI: 24.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st7.5lb
    % Lost 8.1%
    I was starting to feel it today! I am dreading tomorrow! Burn baby burn....


    Last time I started at 11 st 6 and left SW when I was 10st 3.5

    I have just rejoined at 11st 9 lb!

    SILLY BEHAVIOUR!

  13. #73
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    rharbord's Avatar
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    17th November, 2011
    Posts
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    Height: 5ft5in
    Start Date: 29th may...again
    Start Weight: 11st11lb
    Goal Weight: 10st10lb
    Goal Date: 1st sept


    BMI Information:
    Goal BMI: 25
    Yep i still ache. Tonight's one is going to be hard. I hope I get the results they say after all this pain
    Treacle likes this.

  14. #74
    Im always here!

    Treacle's Avatar
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    7th June, 2010
    Location
    Derby
    Posts
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    Diet: Weight Watchers
    Height: 5ft2in
    Start Date: 15th May 2014
    Start Weight: 9st12lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.2
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.26%
    You will do great hun I'm sure xxx
    Come & say hello on my Weight Watchers Food Diary with photos here.......
    http://www.minimins.com/weight-watch...ml#post7445337

  15. #75
    Regular Member

    Join Date
    29th December, 2012
    Location
    Norfolk
    Posts
    60
    Rep Power
    2
    Diet: Calorie counting, healthy eating
    Height: 5ft6in
    Start Date: 03/01/2013
    Start Weight: 17st8lb
    Current Weight: 18st3lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 41.2
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: -0st9lb
    Weight to Lose: 7st7lb
    % Lost -3.66%
    Quote Originally Posted by sparty View Post
    I'm finding level one hard enough and I'm only just past day two level one

    Anyone else think its hard or am I a wimp?!
    Absolutely not! I was the same! (Still am really) Took me days to even get through the whole warmup without stopping lol. But you really feel the difference so fast, you'll be amazed I promise Day two was hardest for me, you just gotta keep with it!




    Diary: http://goo.gl/Dkf3I

    Restart 22/10/2014

    Goals:

    Finish C25K

    Lose 1 stone
    Under 17st
    Lose 2 stone
    Under 16st
    Lose 3 stone
    Under 15st
    Lose 4 stone
    Under 14st
    Lose 5 stone
    Under 13st
    Lose 6 stone
    Under 12st
    Lose 7 stone
    Goal weight: 10st 10lbs

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