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Thread: 30 day shred

  1. #61
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    Sculls's Avatar
    Join Date
    16th May, 2012
    Posts
    898
    Rep Power
    20
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 15/04/12
    Start Weight: 11st6.5lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 26.7
    Current BMI: 24.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st7.5lb
    % Lost 8.1%
    Quote Originally Posted by Dianea1 View Post
    Probably will do 4/5 days out of 7 .... I think! I know it's only 20 mins but work long hours so will find it tough to fit in every day.
    I know what you mean! Good luck


    *Second time around!*
    Start 11st 6.5lb current - 10st 3.5lb

    Total Loss so far = 1st 3lb

    1st Goal 10 stone
    2nd Goal 9st 7lb

    21/11/12 - 3.5lb LOSS!
    28/11/12 - 2lb LOSS!
    05/12/12 - 2lb LOSS!
    12/12/12 - 0.5lb LOSS!
    02/01/12 - 1.5lb GAIN!
    09/01/12 - 1lb LOSS!

    16/01/13 - 1lb LOSS!

    23/01/13 - STS

    30/01/13 - 0.5 LOSS!

    06/02/13 - MISSED CLASS!
    13/02/13 - 1lb LOSS
    20/02/13 - 2lb LOSS

    27/02/13 - 1.5lb LOSS
    06/03/13 - 2lb GAIN

    13/03/13 - 0.5 LOSS
    20/03/13 - STS

    27/03/13 -
    03/04/13 -
    10/04/13 -
    17/04/13 -
    24/04/13 - 1LB ON1
    01/05/13 - 1LB ON!
    08/05/13 - 2lb ON -TIME TO GET A GRIP!
    15/05/13 - 3lb OFF! HAPPY HAPPY!
    22/05/13 - 3.5lb OFF! SO HAPPY!!
    29/05/13 - 3.5lb ON! WHAT AN IDIOT!!!

    Currently 10.7 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!

  2. #62
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    rharbord's Avatar
    Join Date
    17th November, 2011
    Posts
    186
    Rep Power
    4
    Height: 5ft5in
    Start Date: 29th may...again
    Start Weight: 11st11lb
    Goal Weight: 10st10lb
    Goal Date: 1st sept


    BMI Information:
    Goal BMI: 25
    Day Two done of level one. Although I didn't wake up with any aches god did I know it when I started. Enjoyed it tho!

  3. #63
    Regular Member

    Join Date
    29th December, 2012
    Location
    Norfolk
    Posts
    59
    Rep Power
    2
    Diet: Calorie counting, healthy eating
    Height: 5ft6in
    Start Date: 03/01/2013
    Start Weight: 17st8lb
    Current Weight: 16st7lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 37.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 5st11lb
    % Lost 6.1%
    Day 3 of level 2 done! I'm doing the plank twists two at a time... for a grand total of 6 or 8 maybe LOL

  4. #64
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    MrsG's Avatar
    Join Date
    8th January, 2013
    Location
    London
    Posts
    56
    Rep Power
    2
    Diet: slimming world
    Height: 5ft2in
    Start Date: 05/01/2013
    Start Weight: 12st6.0lb
    Current Weight: 12st1.0lb
    Goal Weight: 9st0lb
    Goal Date: 22/06/2013


    BMI Information:
    Start BMI: 31.8
    Current BMI: 30.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st1lb
    % Lost 2.87%
    Quote Originally Posted by Rakelnahe View Post
    Day 3 of level 2 done! I'm doing the plank twists two at a time... for a grand total of 6 or 8 maybe LOL
    I did day 4 of level 2 today. The plank moves are killer!! I'm dreading level 3

  5. #65
    Regular Member

    Join Date
    29th December, 2012
    Location
    Norfolk
    Posts
    59
    Rep Power
    2
    Diet: Calorie counting, healthy eating
    Height: 5ft6in
    Start Date: 03/01/2013
    Start Weight: 17st8lb
    Current Weight: 16st7lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 37.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 5st11lb
    % Lost 6.1%
    Yeah, they are really hard! But from the feedback I've seen here and elsewhere, a lot of people seem to find level 3 easier than 2, so don't worry about it too much
    MrsG likes this.

  6. #66
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    sparty's Avatar
    Join Date
    11th June, 2012
    Location
    Hertfordshire
    Posts
    2,736
    Rep Power
    60
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 17th June 2013
    Start Weight: 10st0lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 26.4
    Current BMI: 25.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 0st8.5lb
    % Lost 4.64%
    I'm finding level one hard enough and I'm only just past day two level one

    Anyone else think its hard or am I a wimp?!
    Sparty


    My diary

  7. #67
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    Sculls's Avatar
    Join Date
    16th May, 2012
    Posts
    898
    Rep Power
    20
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 15/04/12
    Start Weight: 11st6.5lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 26.7
    Current BMI: 24.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st7.5lb
    % Lost 8.1%
    Quote Originally Posted by MrsG View Post

    I did day 4 of level 2 today. The plank moves are killer!! I'm dreading level 3
    I really struggled with the plank moves last time but keep at it I preferred L3 to L2 x
    MrsG likes this.


    *Second time around!*
    Start 11st 6.5lb current - 10st 3.5lb

    Total Loss so far = 1st 3lb

    1st Goal 10 stone
    2nd Goal 9st 7lb

    21/11/12 - 3.5lb LOSS!
    28/11/12 - 2lb LOSS!
    05/12/12 - 2lb LOSS!
    12/12/12 - 0.5lb LOSS!
    02/01/12 - 1.5lb GAIN!
    09/01/12 - 1lb LOSS!

    16/01/13 - 1lb LOSS!

    23/01/13 - STS

    30/01/13 - 0.5 LOSS!

    06/02/13 - MISSED CLASS!
    13/02/13 - 1lb LOSS
    20/02/13 - 2lb LOSS

    27/02/13 - 1.5lb LOSS
    06/03/13 - 2lb GAIN

    13/03/13 - 0.5 LOSS
    20/03/13 - STS

    27/03/13 -
    03/04/13 -
    10/04/13 -
    17/04/13 -
    24/04/13 - 1LB ON1
    01/05/13 - 1LB ON!
    08/05/13 - 2lb ON -TIME TO GET A GRIP!
    15/05/13 - 3lb OFF! HAPPY HAPPY!
    22/05/13 - 3.5lb OFF! SO HAPPY!!
    29/05/13 - 3.5lb ON! WHAT AN IDIOT!!!

    Currently 10.7 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!

  8. #68
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    Sculls's Avatar
    Join Date
    16th May, 2012
    Posts
    898
    Rep Power
    20
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 15/04/12
    Start Weight: 11st6.5lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 26.7
    Current BMI: 24.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st7.5lb
    % Lost 8.1%
    Quote Originally Posted by sparty View Post
    I'm finding level one hard enough and I'm only just past day two level one

    Anyone else think its hard or am I a wimp?!
    I'm on L1 D2 and found it tough...more to keep the willpower to keep going as no one is with me!


    *Second time around!*
    Start 11st 6.5lb current - 10st 3.5lb

    Total Loss so far = 1st 3lb

    1st Goal 10 stone
    2nd Goal 9st 7lb

    21/11/12 - 3.5lb LOSS!
    28/11/12 - 2lb LOSS!
    05/12/12 - 2lb LOSS!
    12/12/12 - 0.5lb LOSS!
    02/01/12 - 1.5lb GAIN!
    09/01/12 - 1lb LOSS!

    16/01/13 - 1lb LOSS!

    23/01/13 - STS

    30/01/13 - 0.5 LOSS!

    06/02/13 - MISSED CLASS!
    13/02/13 - 1lb LOSS
    20/02/13 - 2lb LOSS

    27/02/13 - 1.5lb LOSS
    06/03/13 - 2lb GAIN

    13/03/13 - 0.5 LOSS
    20/03/13 - STS

    27/03/13 -
    03/04/13 -
    10/04/13 -
    17/04/13 -
    24/04/13 - 1LB ON1
    01/05/13 - 1LB ON!
    08/05/13 - 2lb ON -TIME TO GET A GRIP!
    15/05/13 - 3lb OFF! HAPPY HAPPY!
    22/05/13 - 3.5lb OFF! SO HAPPY!!
    29/05/13 - 3.5lb ON! WHAT AN IDIOT!!!

    Currently 10.7 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!

  9. #69
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    maintainer
    half century
    Tiphareth's Avatar
    Join Date
    2nd November, 2010
    Location
    Yorkshire
    Posts
    1,223
    Rep Power
    97
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 28th October 2010
    Start Weight: 12st10.5lb
    Current Weight: 9st3lb
    Goal Weight: 8st3lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 23.6
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 3st7.5lb
    Weight to Lose: 1st0lb
    % Lost 27.73%
    Started again and did L1D1 after being inspired by this thread.

    For those doing it for the first time, last month I noticed it starting to stop killing me around day 5 so stick with it.
    Kate x


    Week 1 - 42 53.5lbs lost
    Week 42- 63 Target Member
    Week 63 - 78 6lbs lost
    Week 78 - 130 Target Member
    Week 130 - 148 15lbs gained

    Week 148 - New Start

    week 149 - 5lbs

  10. #70
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    rharbord's Avatar
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    17th November, 2011
    Posts
    186
    Rep Power
    4
    Height: 5ft5in
    Start Date: 29th may...again
    Start Weight: 11st11lb
    Goal Weight: 10st10lb
    Goal Date: 1st sept


    BMI Information:
    Goal BMI: 25
    I didn't ache in the morning but I did when I was doing it and now I hurt like mad! That's on day 2 L1

  11. #71
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    half century
    Tiphareth's Avatar
    Join Date
    2nd November, 2010
    Location
    Yorkshire
    Posts
    1,223
    Rep Power
    97
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 28th October 2010
    Start Weight: 12st10.5lb
    Current Weight: 9st3lb
    Goal Weight: 8st3lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 23.6
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 3st7.5lb
    Weight to Lose: 1st0lb
    % Lost 27.73%
    Quote Originally Posted by rharbord View Post
    I didn't ache in the morning but I did when I was doing it and now I hurt like mad! That's on day 2 L1
    I hurt for the first 4 days and I'm expecting to have trouble getting out of bed in the morning, having taken 2 weeks off.
    Kate x


    Week 1 - 42 53.5lbs lost
    Week 42- 63 Target Member
    Week 63 - 78 6lbs lost
    Week 78 - 130 Target Member
    Week 130 - 148 15lbs gained

    Week 148 - New Start

    week 149 - 5lbs

  12. #72
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    Sculls's Avatar
    Join Date
    16th May, 2012
    Posts
    898
    Rep Power
    20
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 15/04/12
    Start Weight: 11st6.5lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 26.7
    Current BMI: 24.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st7.5lb
    % Lost 8.1%
    I was starting to feel it today! I am dreading tomorrow! Burn baby burn....


    *Second time around!*
    Start 11st 6.5lb current - 10st 3.5lb

    Total Loss so far = 1st 3lb

    1st Goal 10 stone
    2nd Goal 9st 7lb

    21/11/12 - 3.5lb LOSS!
    28/11/12 - 2lb LOSS!
    05/12/12 - 2lb LOSS!
    12/12/12 - 0.5lb LOSS!
    02/01/12 - 1.5lb GAIN!
    09/01/12 - 1lb LOSS!

    16/01/13 - 1lb LOSS!

    23/01/13 - STS

    30/01/13 - 0.5 LOSS!

    06/02/13 - MISSED CLASS!
    13/02/13 - 1lb LOSS
    20/02/13 - 2lb LOSS

    27/02/13 - 1.5lb LOSS
    06/03/13 - 2lb GAIN

    13/03/13 - 0.5 LOSS
    20/03/13 - STS

    27/03/13 -
    03/04/13 -
    10/04/13 -
    17/04/13 -
    24/04/13 - 1LB ON1
    01/05/13 - 1LB ON!
    08/05/13 - 2lb ON -TIME TO GET A GRIP!
    15/05/13 - 3lb OFF! HAPPY HAPPY!
    22/05/13 - 3.5lb OFF! SO HAPPY!!
    29/05/13 - 3.5lb ON! WHAT AN IDIOT!!!

    Currently 10.7 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!

  13. #73
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    rharbord's Avatar
    Join Date
    17th November, 2011
    Posts
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    Rep Power
    4
    Height: 5ft5in
    Start Date: 29th may...again
    Start Weight: 11st11lb
    Goal Weight: 10st10lb
    Goal Date: 1st sept


    BMI Information:
    Goal BMI: 25
    Yep i still ache. Tonight's one is going to be hard. I hope I get the results they say after all this pain
    LittleHippo likes this.

  14. #74
    Im always here!

    LittleHippo's Avatar
    Join Date
    7th June, 2010
    Location
    Derby
    Posts
    8,298
    Rep Power
    305
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 25th Mar 2014
    Start Weight: 9st12.5lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.3
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.61%
    You will do great hun I'm sure xxx
    The Diary Of A Little Slimming Hippo Called Stacey
    http://www.minimins.com/slimming-wor...ml#post5761440

    "Being overweight is hard, losing weight is hard, choose your hard"
    "No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington

  15. #75
    Regular Member

    Join Date
    29th December, 2012
    Location
    Norfolk
    Posts
    59
    Rep Power
    2
    Diet: Calorie counting, healthy eating
    Height: 5ft6in
    Start Date: 03/01/2013
    Start Weight: 17st8lb
    Current Weight: 16st7lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 37.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 5st11lb
    % Lost 6.1%
    Quote Originally Posted by sparty View Post
    I'm finding level one hard enough and I'm only just past day two level one

    Anyone else think its hard or am I a wimp?!
    Absolutely not! I was the same! (Still am really) Took me days to even get through the whole warmup without stopping lol. But you really feel the difference so fast, you'll be amazed I promise Day two was hardest for me, you just gotta keep with it!

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