ok so i love ryvitas and ryvita wholegrain crackerbreads i eat them alot with cream cheese and smoked salmon, homemade hoummus, coronation chicken(homemade and syn free) smoked mackerel pate, ham, and any other sliced meats
anyway they are so versatile low syn or can be used as your hex b and i love the taste
so i bought myself a ryvita lunch bag from the ryvita website and i love it
in my bag today ive got a tub of cream cheese 75g light soft cheese hex a 4 ryvitas hex b cucumber tomatoes and salad
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Lose 1 st 7lbs
Get into the 1's......i.e. 199lbs, (which is 14 st 3 lbs)
Get into the 13 st
Get to 13 st 7lbs
Get into the 12 st








