I've just been guessing that the milk I'm having is within my HEa or if I'm having cheese within the syn value. So I've started measuring my allowance into a jug and keeping it in the fridge which is fine for when I'm at home. I'm more concerned about when I'm at work.
Does anyone have a nice little bottle they use for measuring milk and taking it to work? I know I could use any old bottle, but I'd like something nice



2Likes
LinkBack URL
About LinkBacks





Reply With Quote


[/COLOR][/COLOR][/SIZE][/I]
.
23.03.13

x2






