- 1 Post By lardylady
- 1 Post By Happy Holidays
- 1 Post By MAndrews
- 1 Post By VeggieBev
Can't afford a gym
Hi guys Starting sw tomorrow I can't afford to join a gym my knees are damaged so running is out of the question. Anyone got some good exercise tips. I have some DVDs that I can do, but I know the novelty will wear off. I could do a class once or twice a week. Was thinking of body pump or Zumba. But not sure impact will have on my knees. Just 1 mile dog walk every day and they burn and hurt. But I have got to do something.
I would say that swimming is your best option. Zumba and Body Pump will surely knacker your knees up even more!
That's a thought thanks try do early bird sessions x
Or take a look at the walks in your area & just go different places, with different terrains, yep & swimming that's brill for the joints.
Do you have a wii? or could you borrow somebodies, I wouldn't recommend buying one unless you know you'll use it, I've got one & you can get loads of different exercise games & they are different levels you can do.
- Rep Power
Start Date: 29/07/2013
Start Weight: 60.2kg
Current Weight: 60.0kg
Goal Weight: 50.2kg
Start BMI: 25.1
Current BMI: 25
Goal BMI: 20.9
Total Weight Loss: 0.2kg
Weight to Lose: 9.8kg
% Lost 0.3%
I'd suggest looking into using dyna bands and the like to exercise with.
Also have a look at suspension training. There are many youtube videos on the subject and some even show you how you can have your own set of straps for very little money.
Not heard of suspension training, I don't have a wii, I will have a good look on Internet thanks guys x
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