Exercise and a dodgy knee
I've recently been doing some exercise to help me get fit and shift the flab. The only thing I really enjoy doing (other than my samba class) is cycling, but my knee has been giving me some horrible pain. I've always had a bit of a clicky, dodgy knee. Had scans and xrays and all sorts but no one can find anything wrong. Now I've done my bronze body magic, I'm working on my silver and the only thing stopping me is my knee!
Does anyone have any suggestions for types of exercise I can try out that isn't swimming (I have very bad self confidence and there is zero chance of anyone ever seeing me in a swimming cossie in public) or running (booring!!) :)